Podcast Episodes
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Is this supplement legitimate? Science of Fatty15 and C15:0 | Bill Harris, PhD
Season 1
You may have heard claims that C15:0 (pentadecanoic acid) is the first essential fat discovered in 90 years, a powerful longevity booster, and a game…
1 year, 6 months ago
Everything You Need to Know About Olive Oil | Simon Hill, Msc
Season 1
Is olive oil really as healthy as people claim? How does it compare to other fats? And how do you choose the best product for cooking and everyday us…
1 year, 6 months ago
Are Podcast Hosts Spreading Health Misinformation? Plus 4 New Studies You Need to Know | Drew Harrisberg, Bsc
Season 1
In this episode, I sit down with Drew Harrisberg to break down four new studies covering selenium intake, plant vs. animal monounsaturated fats, work…
1 year, 6 months ago
Is Animal Protein Really Superior? A Deep Dive into Leucine and Protein Quality ft. Dr Gabrielle Lyon | Simon Hill MSc
Season 1
In today’s episode of The Proof, we dissect a video featuring Dr. Gabrielle Lyon discussing protein sources and the importance of leucine for muscle …
1 year, 6 months ago
Creatine questions and misconceptions | Simon Hill, Msc, Bsc
Season 1
Think creatine supplementation is all about timing and loading?
You might be surprised. In episode #350, I dive into six frequently asked questions ab…
1 year, 7 months ago
Male fertility, sperm health and erections | Dr Ramy Abou Ghayda
Season 1
In this episode of The Proof, I explore male fertility with Dr. Ramy Abou Ghayda, a leading urologist specialising in reproductive health. Together, …
1 year, 7 months ago
Hard truths about love | Jillian Turecki
Season 1
Episode #348. Love isn’t just a feeling – it’s a skill. Relationship coach Jillian Turecki joins me to explore the habits, mindsets, and tools you ne…
1 year, 7 months ago
New studies and debate reflections | Drew Harrisberg, Bsc
Season 1
Episode #347. Two friends, four studies, endless insights. Join me as I sit down with Drew Harrisberg to break down the latest in nutrition, fitness,…
1 year, 7 months ago
Longevity tips from 2024 | Best of The Proof
Season 1
Episode #346. Keen to commit to your health in 2025? Tune in for the ultimate cheat sheet, packed with the best insights from 2024 on nutrition, fitn…
1 year, 8 months ago
Tips from an optometrist for healthier eyes and better vision | Dr Joseph Allen
Season 1
Episode #345. Don’t take your eyesight for granted. Join me as I sit down with optometrist Dr Joseph Allen to discover science-backed ways to care fo…
1 year, 8 months ago