Podcast Episodes
Back to SearchNew microbiome science | Dr Tim Spector
Season 1
In this episode, I return to a conversation I promised to continue - sitting back down with Prof Tim Spector, MD, to explore everything that has chan…
19 hours ago
Food and weight loss | Dr Kevin Hall
Season 1
In this episode, I’m joined by Dr Kevin Hall from the NIH to unpack the science behind ultra-processed foods, energy balance, and the new U.S. Dietar…
1 week ago
The exercise that builds strong bones and better balance | Dr Lora Giangregorio
Season 1
In this episode, I speak with Dr Lora Giangregorio about how to train for stronger bones, better balance, and long-term independence. We break down w…
2 weeks ago
The dietary guidelines great debate | Dr Christoper Gardner and Dr Ty Beal
Season 1
In this episode, I’m joined by Christopher Gardner and Ty Beal to break down the science and debate behind the latest U.S. Dietary Guidelines. We exp…
3 weeks ago
The sleep habit that quietly raises your risk of heart disease | Dr Kristen Knutson
Season 1
In this episode, I’m joined by Dr Kristen Knutson to unpack circadian health and how timing influences our metabolism, cardiovascular health, and sle…
4 weeks ago
The Science of Exercise for Women 40+: What to Prioritise (And What to Ignore) | Dr Lauren Colenso-Semple and Dr Alyssa Olenick
Season 1
Dr Lauren Colenso-Semple and Dr Alyssa Olenick join me to answer a question I hear constantly from women in midlife: “Why am I putting in so much eff…
1 month ago
Building muscle for longevity | Dr Brad Schoenfeld and Alan Aragon
Season 1
Dr Brad Schoenfeld and Alan Aragon join me to explore protein requirements, recomposition, and how to structure resistance training for long-term str…
1 month, 2 weeks ago
The good and the bad of the new US dietary guidelines | Dr David Katz
Season 1
The 2025 US Dietary Guidelines are out, and they’ve sparked debate across the nutrition world. In this episode, I sit down with Dr David Katz to exam…
1 month, 3 weeks ago
Reversing atherosclerosis with diet | Simon Hill, Msc
Season 1
Can diet really reverse atherosclerosis, or is that an overpromise? Since sharing my own coronary CT angiogram results, this question has come up alm…
1 month, 3 weeks ago
How body fat affects your metabolic health and risk of metabolic disease | Dr Robert Eckel
Season 1
I’m joined by Dr Robert Eckel to unpack why obesity is far more complex than a BMI number and why insulin resistance plays such a central role in car…
2 months ago