Podcast Episodes

My Take on Carnivore, Longevity Foods, Daily Supplements and Self-Improvement | AMA #2 |The Proof With Simon Hill, MSc, BSc

Season 1

In this AMA episode of The Proof, I take your questions on everything from reversing plaque buildup to fasted cardio, the safety of seed oils, and how to bounce back after antibiotics. These episodes…

Published on 4 months, 2 weeks ago

The 3 Best and Worst Things for Your Gut Microbiome - And How to Bounce Back After Antibiotics | Simon Hill, Msc, Bsc

Season 1

In this solo episode of The Proof, I explore how to turn your gut into a thriving ecosystem and what might be silently harming it. You’ll learn the top 3 things to do for your microbiome, the 3 bigge…

Published on 4 months, 3 weeks ago

Inside the Mind: Huberman, Sherzai, Dayspring & More on Building a Smarter, Healthier Brain | Masterclass

Season 1

How can we protect our brain as we age and what can we do today to boost memory, focus, and resilience?

In this episode of The Proof, I’ve compiled some of the most impactful conversations I’ve had wi…

Published on 5 months ago

This Food Swap Could Cut Your Risk of Early Death by 17% | Dr Matthew Nagra

Season 1

In today’s episode Dr Matthew Nagra returns to The Proof to break down a new JAMA Internal Medicine study on butter, plant-based oils, and mortality.

Over 200,000 Americans were followed for 33 years…

Published on 5 months, 1 week ago

Eat More, Lose Weight: 5 Science-Backed Habits That Actually Work

Season 1

What if losing body fat didn’t have to be so difficult?

In this episode, I share five practical, science-backed strategies to support fat loss in a sustainable way. No gimmicks. No pseudo-science. Jus…

Published on 5 months, 2 weeks ago

Ask me anything #1 | The Proof with Simon Hill, Msc, Bsc

Season 1

Welcome to the very first episode of a brand new format - something a little more relaxed, more personal, and more conversational.

Think of this as us sitting on the couch or going for a long walk tog…

Published on 5 months, 3 weeks ago

Seed Oils: Dangerous or Misunderstood? Bill Harris, PhD on the Truth About Omega-6 fats

Season 1

Are seed oils actually harmful? Or is this just another wellness myth gone viral?

In this episode, I sit down with Dr. Bill Harris - leading expert on dietary fats - to unpack the science on linoleic …

Published on 5 months, 4 weeks ago

Wellness Scams, Apple Cider Vinegar & Seed Oil Hypocrisy | Drew Harrisberg, Bsc

Season 1

In today’s episode, I’m joined by Drew Harrisberg, an exercise physiologist, diabetes educator, and founder of Drew’s Daily Dose.

We dive into the science behind Apple Cider Vinegar (ACV)—does it actu…

Published on 6 months ago

Diet myths and tips | Simon Hill interviewed by Doug Bopst

Season 1

This episode originally aired on The Adversity Advantage, hosted by Doug Bopst—a personal trainer, author, and former addict who transformed his life through fitness. His podcast dives deep into heal…

Published on 6 months, 1 week ago

Is this supplement legitimate? Science of Fatty15 and C15:0 | Bill Harris, PhD

Season 1

You may have heard claims that C15:0 (pentadecanoic acid) is the first essential fat discovered in 90 years, a powerful longevity booster, and a game-changer for metabolic health. But how much of thi…

Published on 6 months, 2 weeks ago