Podcast Episodes
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The Peptide Lie: What a Drug Developer Reveals About the Compounds Everyone Is Injecting | Dr Leigh Baxt
Season 1
Peptides are being marketed as solutions for everything from injury recovery to longevity, but what does the science actually say?
In this episode, D…
4 months, 1 week ago
Preventing and reversing osteoporosis | Dr Belinda Beck
Season 1
In this episode, I’m joined by Dr Belinda Beck to challenge long-held beliefs about osteoporosis and bone health. We break down what actually works, …
4 months, 2 weeks ago
New microbiome science | Dr Tim Spector
Season 1
In this episode, I return to a conversation I promised to continue - sitting back down with Prof Tim Spector, MD, to explore everything that has chan…
4 months, 3 weeks ago
Food and weight loss | Dr Kevin Hall
Season 1
In this episode, I’m joined by Dr Kevin Hall from the NIH to unpack the science behind ultra-processed foods, energy balance, and the new U.S. Dietar…
5 months ago
The exercise that builds strong bones and better balance | Dr Lora Giangregorio
Season 1
In this episode, I speak with Dr Lora Giangregorio about how to train for stronger bones, better balance, and long-term independence. We break down w…
5 months, 1 week ago
The dietary guidelines great debate | Dr Christoper Gardner and Dr Ty Beal
Season 1
In this episode, I’m joined by Christopher Gardner and Ty Beal to break down the science and debate behind the latest U.S. Dietary Guidelines. We exp…
5 months, 2 weeks ago
The sleep habit that quietly raises your risk of heart disease | Dr Kristen Knutson
Season 1
In this episode, I’m joined by Dr Kristen Knutson to unpack circadian health and how timing influences our metabolism, cardiovascular health, and sle…
5 months, 3 weeks ago
The Science of Exercise for Women 40+: What to Prioritise (And What to Ignore) | Dr Lauren Colenso-Semple and Dr Alyssa Olenick
Season 1
Dr Lauren Colenso-Semple and Dr Alyssa Olenick join me to answer a question I hear constantly from women in midlife: “Why am I putting in so much eff…
5 months, 4 weeks ago
Building muscle for longevity | Dr Brad Schoenfeld and Alan Aragon
Season 1
Dr Brad Schoenfeld and Alan Aragon join me to explore protein requirements, recomposition, and how to structure resistance training for long-term str…
6 months, 1 week ago
The good and the bad of the new US dietary guidelines | Dr David Katz
Season 1
The 2025 US Dietary Guidelines are out, and they’ve sparked debate across the nutrition world. In this episode, I sit down with Dr David Katz to exam…
6 months, 2 weeks ago