Podcast Episodes
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RFK Jr, MAHA, and the fight for America’s diet - What’s really going on | Dr Jessica Knurick
Season 1
Dr Jessica Knurick joins me to examine the systems influencing America’s health. We discuss the gap between individual choices and public health real…
4 months, 1 week ago
Science-based exercise tips for women | Dr Lauren Colenso-Semple
Season 1
Do women really need a completely different training plan to men, or has the "women are not small men" message been taken too far? I am joined by exe…
4 months, 2 weeks ago
The 5 most important protein questions answered with the latest science | Dr Matthew Nagra
Season 1
Protein is one of the most talked-about nutrients, yet confusion remains about how much we need and which sources are best. I am joined by Dr Matthew…
4 months, 3 weeks ago
Maybe this is happening for you: On finding meaning in suffering | Axel Schura
Season 1
I’m joined by author and coach Axel Schura to explore how hardship can lead to transformation. Axel shares his story of stage four cancer and the min…
5 months ago
The doctor who beat cancer and now helps others do the same | Dr Dawn Mussallem
Dr Dawn Mussallem’s life has defied all odds. After surviving stage 4 cancer, severe heart failure, and a heart transplant, she ran a marathon just o…
5 months, 1 week ago
5 ways to lower your blood pressure | Raymond Townsend, MD, PhD
Season 1
In this episode, I continue my conversation with Dr Raymond Townsend, Professor of Medicine at the University of Pennsylvania. We explore how to opti…
5 months, 2 weeks ago
Steps to optimise blood pressure and kidney function | Raymond Townsend, Md, PhD
Season 1
In this episode, I am joined by Dr Raymond Townsend, Director of the Hypertension Programme at the University of Pennsylvania. We discuss what drives…
5 months, 3 weeks ago
Lactate: The Key to Metabolic Health, Mitochondria, and Longevity | Dr Iñigo San Millán
Season 1
In this episode I am joined by Dr Iñigo San Millán, exercise physiologist, researcher, and coach to Tour de France champion Tadej Pogačar. His work p…
6 months ago
My sudden hearing loss story | Simon Hill, Msc
Season 1
What happens when you suddenly lose hearing in one ear? In this solo episode, I share my experience with sudden sensorineural hearing loss, from the …
6 months, 1 week ago
The Forgotten Food Group That Could Save Your Life | Dr Jed Fahey and Doug Evans
Season 1
In this episode, I’m joined by Dr Jed Fahey, nutritional biochemist who pioneered sulforaphane research at Johns Hopkins, and Doug Evans, author of T…
6 months, 2 weeks ago