Podcast Episodes

Does Keto Accelerate Heart Disease? What the New Study Didn’t Tell You | Simon Hill, Msc, Bsc

Season 1

In this solo episode, I unpack the controversial new KETO-CTA study and why its conclusions about cholesterol, ApoB, and ketogenic diets aren’t as clear as they seem.

We break down what the study rea…

Published on 4 months, 2 weeks ago

Supplements, Cholesterol, Sea Moss Hype & Why I Do What I Do | Ask Me Anything #3

Season 1

In this rapid-fire solo episode, I’m answering your questions straight from the community. From creatine and multivitamins to cardiovascular risk, sea moss, weight gain, soy, grief, and more, no fluf…

Published on 4 months, 3 weeks ago

Changing Our Relationship With Pain | Dr Emily Musgrove

Season 1

What if trying to feel good all the time is actually keeping you stuck?

In this episode of The Proof, I’m joined by Dr. Emily Musgrove, clinical psychologist and author of Unstuck, to explore why emo…

Published on 5 months ago

Nutrition, Protein & Misinformation | Simon Hill on Food For Thought with Rhiannon Lambert

Season 1

This week, I’m sharing a conversation I had as a guest on Food For Thought, the podcast hosted by registered nutritionist Rhiannon Lambert. We covered everything from protein and plant-based diets to…

Published on 5 months, 1 week ago

Protect Your Arteries, Protect Your Life: Dr. Laurence Sperling Explains How

Season 1

Heart disease doesn’t start when you’re older, it starts early, often without symptoms.

In this episode, I speak with Dr. Laurence Sperling, one of the world’s leading experts in preventive cardiolog…

Published on 5 months, 2 weeks ago

Longevity Through Stress: Unlocking Your Body’s Survival Pathways | Dr. Sharon Horesh Bergquist

Season 1

Dr. Sharon Bergquist joins me to explore a powerful reframe: stress isn’t always bad. In fact, certain types of stress, when dosed right, are essential for building resilience and longevity.

We talk…

Published on 5 months, 3 weeks ago

Don’t Get Fooled: Thinking Clearly in the Wellness Era | Dr Steven Novella, PhD

Season 1

In this episode of The Proof, I’m joined by Dr. Steven Novella, a clinical neurologist at Yale School of Medicine and host of The Skeptics’ Guide to the Universe. Steven has spent decades helping peo…

Published on 5 months, 4 weeks ago

My Take on Carnivore, Longevity Foods, Daily Supplements and Self-Improvement | AMA #2 |The Proof With Simon Hill, MSc, BSc

Season 1

In this AMA episode of The Proof, I take your questions on everything from reversing plaque buildup to fasted cardio, the safety of seed oils, and how to bounce back after antibiotics. These episodes…

Published on 6 months ago

The 3 Best and Worst Things for Your Gut Microbiome - And How to Bounce Back After Antibiotics | Simon Hill, Msc, Bsc

Season 1

In this solo episode of The Proof, I explore how to turn your gut into a thriving ecosystem and what might be silently harming it. You’ll learn the top 3 things to do for your microbiome, the 3 bigge…

Published on 6 months, 1 week ago

Inside the Mind: Huberman, Sherzai, Dayspring & More on Building a Smarter, Healthier Brain | Masterclass

Season 1

How can we protect our brain as we age and what can we do today to boost memory, focus, and resilience?

In this episode of The Proof, I’ve compiled some of the most impactful conversations I’ve had wi…

Published on 6 months, 2 weeks ago