Podcast Episodes

My Biological Age (And the Surprising Thing I Found in My Bloodwork) | Simon Hill, Msc, Bsc

Season 1

I just got back my latest blood test results, including over 100 biomarkers like hormone levels, nutrient status, cardiovascular risk, and my estimated biological age. In this solo episode, I walk yo…

Published on 2 months, 1 week ago

Do I have heart disease? My heart scan results | Ft. Dr Thomas Dayspring, Md and Dr Dan Soffer, Md

Season 1

After 10 years of great blood work on a plant-based diet, I took things further with a coronary calcium scan and CT angiogram to see what’s really happening inside my arteries. The results? I have ea…

Published on 2 months, 1 week ago

Mushrooms, Pink Salt And Nutrition Myths | Dr Flávia Fayet-Moore

Season 1

What does it really mean to eat well? In this episode, nutrition scientist Dr. Flávia Fayet-Moore joins me to explore the science of nutrient density, where most people fall short on key micronutrien…

Published on 2 months, 3 weeks ago

Does Keto Accelerate Heart Disease? What the New Study Didn’t Tell You | Simon Hill, Msc, Bsc

Season 1

In this solo episode, I unpack the controversial new KETO-CTA study and why its conclusions about cholesterol, ApoB, and ketogenic diets aren’t as clear as they seem.

We break down what the study rea…

Published on 2 months, 4 weeks ago

Supplements, Cholesterol, Sea Moss Hype & Why I Do What I Do | Ask Me Anything #3

Season 1

In this rapid-fire solo episode, I’m answering your questions straight from the community. From creatine and multivitamins to cardiovascular risk, sea moss, weight gain, soy, grief, and more, no fluf…

Published on 3 months ago

Changing Our Relationship With Pain | Dr Emily Musgrove

Season 1

What if trying to feel good all the time is actually keeping you stuck?

In this episode of The Proof, I’m joined by Dr. Emily Musgrove, clinical psychologist and author of Unstuck, to explore why emo…

Published on 3 months, 1 week ago

Nutrition, Protein & Misinformation | Simon Hill on Food For Thought with Rhiannon Lambert

Season 1

This week, I’m sharing a conversation I had as a guest on Food For Thought, the podcast hosted by registered nutritionist Rhiannon Lambert. We covered everything from protein and plant-based diets to…

Published on 3 months, 2 weeks ago

Protect Your Arteries, Protect Your Life: Dr. Laurence Sperling Explains How

Season 1

Heart disease doesn’t start when you’re older, it starts early, often without symptoms.

In this episode, I speak with Dr. Laurence Sperling, one of the world’s leading experts in preventive cardiolog…

Published on 3 months, 3 weeks ago

Longevity Through Stress: Unlocking Your Body’s Survival Pathways | Dr. Sharon Horesh Bergquist

Season 1

Dr. Sharon Bergquist joins me to explore a powerful reframe: stress isn’t always bad. In fact, certain types of stress, when dosed right, are essential for building resilience and longevity.

We talk…

Published on 4 months ago

Don’t Get Fooled: Thinking Clearly in the Wellness Era | Dr Steven Novella, PhD

Season 1

In this episode of The Proof, I’m joined by Dr. Steven Novella, a clinical neurologist at Yale School of Medicine and host of The Skeptics’ Guide to the Universe. Steven has spent decades helping peo…

Published on 4 months, 1 week ago