Podcast Episodes
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Lowering cholesterol with medicine | Dr Thomas Dayspring and Dr Dan Soffer
Season 1
In this episode, I’m joined by Dr Tom Dayspring and Dr Dan Soffer for a comprehensive look at lipid-lowering therapy. We unpack the science behind statins, ezetimibe, PCSK9 inhibitors, fibrates, and …
Published on 2 months, 1 week ago
Testosterone for women | Professor Susan Davis, AO
Season 1
In today’s episode, I sit down with Professor Susan Davis, an endocrinologist and one of the world’s foremost experts on hormones in women’s health. We explore the role of testosterone in women, sepa…
Published on 2 months, 2 weeks ago
The most important health test people are overlooking | Simon Hill, Msc
Season 1
High blood pressure, often called the silent killer, is the most deadly modifiable risk factor worldwide. In this solo episode, I break down the latest European and American blood pressure guidelines…
Published on 2 months, 3 weeks ago
Are You Eating Enough Fiber? Science-Backed Secrets for Gut Health & Longevity
Season 1
In this masterclass, I break down the science of gut health and how to use it to your advantage. You’ll learn the different types of fiber, the benefits of fermentation, and how your gut microbes inf…
Published on 2 months, 4 weeks ago
Are You Taking the Right Supplements? Masterclass on Creatine, Probiotics, Omega-3 & More
Season 1
In this solo episode, I break down the most common supplements, including vitamin D, omega-3s, creatine, B12, and probiotics. I share what the science really says about their effectiveness, safety, a…
Published on 3 months ago
Are You Eating Enough Protein? Gut Health, BBGS, Inflammation & Aging with Dr. Rupy Aujla
Season 1
In this episode, I’m joined by Dr. Rupy Aujla, NHS GP and founder of The Doctor’s Kitchen, to explore how food and lifestyle medicine can transform our health. We talk about his personal journey, why…
Published on 3 months, 1 week ago
Why Heart Disease Happens Even When You’re 'Doing Everything Right' | Dr Thomas Dayspring, Md and Dr Dan Soffer, Md
Season 1
This episode is the uncut conversation with Dr. Thomas Dayspring and Dr. Dan Soffer, unpacking the results of my coronary CT angiogram and CACS score. We explore what these scans reveal about cardiov…
Published on 3 months, 2 weeks ago
My Biological Age (And the Surprising Thing I Found in My Bloodwork) | Simon Hill, Msc, Bsc
Season 1
I just got back my latest blood test results, including over 100 biomarkers like hormone levels, nutrient status, cardiovascular risk, and my estimated biological age. In this solo episode, I walk yo…
Published on 3 months, 3 weeks ago
Do I have heart disease? My heart scan results | Ft. Dr Thomas Dayspring, Md and Dr Dan Soffer, Md
Season 1
After 10 years of great blood work on a plant-based diet, I took things further with a coronary calcium scan and CT angiogram to see what’s really happening inside my arteries. The results? I have ea…
Published on 4 months ago
Mushrooms, Pink Salt And Nutrition Myths | Dr Flávia Fayet-Moore
Season 1
What does it really mean to eat well? In this episode, nutrition scientist Dr. Flávia Fayet-Moore joins me to explore the science of nutrient density, where most people fall short on key micronutrien…
Published on 4 months, 1 week ago