Podcast Episodes
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The science of fertility: Hormones, inflammation, and what you can control | Dr Natalie Crawford
Season 1
Fertility is not just about timing ovulation. In this episode, Dr Natalie Crawford explains how sleep, stress, insulin resistance, diet, toxins, supp…
2 months, 1 week ago
Why some people gain weight eating the same food | Dr Karen Corbin
Season 1
Could your gut microbiome influence how many calories you absorb from the same food? Karen Corbin explains the science behind energy absorption, faec…
2 months, 2 weeks ago
Protein, increasing bone mineral density, saturated fat and more reflections | Drew Harrisberg
Season 1
In this episode, Drew Harrisberg and I go deep on life beyond macros and metrics. We talk about gratitude, regret, ageing, and how constant optimisat…
2 months, 3 weeks ago
Protein amount, quality and timing | Dr Luc van Loon
Season 1
I sit down with Dr Luc van Loon to unpack what really happens to protein in the body, from digestion to muscle and organ tissue. We explore why muscl…
3 months ago
Evidence-Based Strategies for Heart Health and Longevity | Highlights of 2025 (Part 2)
Season 1
In Part 2 of Highlights of 2025, I revisit some of the most important conversations from the year on The Proof, covering cardiovascular prevention, b…
3 months, 1 week ago
What the Science Really Says About Nutrition | Highlights of 2025 (Part 1)
Season 1
Welcome to Part 1 of our Highlights of 2025 series, where I revisit the most important conversations from the year on The Proof, spanning nutrition s…
3 months, 1 week ago
Science-based nutrition to prevent a heart attack | Michelle Routhenstein, MS, RD
Season 1
In this episode, I’m joined by cardiac dietitian Michelle Routhenstein to unpack why heart disease prevention is still so misunderstood. We explore c…
3 months, 2 weeks ago
How to build a healthy gut using the latest microbiome science | Dr Suzanne Devkota
Season 1
In this episode I sit down again with microbiome researcher Dr Suzanne Devkota to explore what a healthy microbiome really is and how we can support …
3 months, 3 weeks ago
Why chasing happiness makes you miserable (and how to choose better values) | Mark Manson
Season 1
In this episode I am joined by Mark Manson, author of The Subtle Art of Not Giving a Fck*, to talk about why so many of us build our lives around “sh…
3 months, 4 weeks ago
Food Truths from the world's top nutrition scientist | Walter Willett, PhD
Season 1
Dr Walter Willett has spent more than fifty years at the forefront of nutrition research, leading landmark studies that have shaped how we think abou…
4 months ago