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How to Lose Weight and Fix Your Metabolism in 2026 | Dr Mauricio Gonzalez
Season 1
For decades we have treated the number on the scale as the goal of metabolic health. Dr Mauricio Gonzalez, a triple board-certified physician and end…
2 months, 1 week ago
Evidence-Based Exercise in Pregnancy and Postpartum | Dr Margie Davenport
Season 1
In this episode, exercise physiologist Dr Margie Davenport walks me through what the evidence actually shows about exercise during pregnancy and the …
2 months, 2 weeks ago
Nutrition for satiety and weight loss | Dr Federica Amati
Season 1
GLP-1 medications are now part of the mainstream conversation, but the biology of appetite and satiety, the system these drugs operate within, gets f…
2 months, 3 weeks ago
The Surgeon Defending Statins, GLP-1s, and Ancel Keys | Dr Terry Simpson
Season 1
In this episode, I sit down with bariatric surgeon and science communicator Dr Terry Simpson for a wide-ranging conversation about health misinformat…
3 months ago
Has Optimisation Culture Gone Too Far? | Sarah Ann Macklin
Season 1
In this episode, I’m joined by Sarah Ann Macklin to explore the hidden psychological costs of modern wellness culture and why pursuing health can som…
3 months ago
What the Headlines Get Wrong About the Future of Meat | Bruce Friedrich
Season 1
Six years on from our first conversation, global meat consumption is at a record high, and the harms of industrial animal agriculture have only deepe…
3 months ago
Improving cholesterol and blood pressure with diet | A Masterclass
Season 1
Cardiovascular disease is the world's leading killer, and yet the prevention conversation has become noisier and more confused than ever. In this Mas…
3 months, 2 weeks ago
The Peptides Quietly Accelerating Aging | Dr Valter Longo
Season 1
The peptide and GLP-1 conversation has reached a fever pitch. Growth-hormone-releasing peptides are being marketed as longevity tools, GLP-1s are bei…
3 months, 3 weeks ago
The Diet That Lowers Cholesterol Like a Statin | Dr Andrea Glenn
Season 1
Plant-based nutrition has rarely been more contested. Seed oils are vilified, butter is celebrated, protein is treated as a pure quantity question, a…
3 months, 4 weeks ago
Food Labels, Fibre, and Ultra-Processed Foods: What Really Matters | Rhiannon Lambert
Season 1
Ultra-processed foods are now the central nutrition conversation of the decade, but the gap between the marketing and the evidence has never been wid…
4 months ago