Podcast Episodes
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Electric cars and plant-based meat: hype or hope? | Hannah Ritchie, PhD
Season 1
In this episode, I’m joined by Hannah Ritchie, senior researcher at Our World in Data and author of Clearing the Air. We dive into the data behind cl…
6 months, 3 weeks ago
Diet, Meat and Ultra-Processed Foods | Dr David Katz
Season 1
What does balance really mean for diet, and why is nuance so often lost in nutrition debates? In this episode, I sit down again with Dr David Katz to…
6 months, 4 weeks ago
Lowering cholesterol with medicine | Dr Thomas Dayspring and Dr Dan Soffer
Season 1
In this episode, I’m joined by Dr Tom Dayspring and Dr Dan Soffer for a comprehensive look at lipid-lowering therapy. We unpack the science behind st…
7 months ago
Testosterone for women | Professor Susan Davis, AO
Season 1
In today’s episode, I sit down with Professor Susan Davis, an endocrinologist and one of the world’s foremost experts on hormones in women’s health. …
7 months, 1 week ago
The most important health test people are overlooking | Simon Hill, Msc
Season 1
High blood pressure, often called the silent killer, is the most deadly modifiable risk factor worldwide. In this solo episode, I break down the late…
7 months, 2 weeks ago
Are You Eating Enough Fiber? Science-Backed Secrets for Gut Health & Longevity
Season 1
In this masterclass, I break down the science of gut health and how to use it to your advantage. You’ll learn the different types of fiber, the benef…
7 months, 3 weeks ago
Are You Taking the Right Supplements? Masterclass on Creatine, Probiotics, Omega-3 & More
Season 1
In this solo episode, I break down the most common supplements, including vitamin D, omega-3s, creatine, B12, and probiotics. I share what the scienc…
8 months ago
Are You Eating Enough Protein? Gut Health, BBGS, Inflammation & Aging with Dr. Rupy Aujla
Season 1
In this episode, I’m joined by Dr. Rupy Aujla, NHS GP and founder of The Doctor’s Kitchen, to explore how food and lifestyle medicine can transform o…
8 months, 1 week ago
Why Heart Disease Happens Even When You’re 'Doing Everything Right' | Dr Thomas Dayspring, Md and Dr Dan Soffer, Md
Season 1
This episode is the uncut conversation with Dr. Thomas Dayspring and Dr. Dan Soffer, unpacking the results of my coronary CT angiogram and CACS score…
8 months, 2 weeks ago
My Biological Age (And the Surprising Thing I Found in My Bloodwork) | Simon Hill, Msc, Bsc
Season 1
I just got back my latest blood test results, including over 100 biomarkers like hormone levels, nutrient status, cardiovascular risk, and my estimat…
8 months, 3 weeks ago