Podcast Episodes
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Reversing atherosclerosis with diet | Simon Hill, Msc
Season 1
Can diet really reverse atherosclerosis, or is that an overpromise? Since sharing my own coronary CT angiogram results, this question has come up alm…
6 months, 3 weeks ago
How body fat affects your metabolic health and risk of metabolic disease | Dr Robert Eckel
Season 1
I’m joined by Dr Robert Eckel to unpack why obesity is far more complex than a BMI number and why insulin resistance plays such a central role in car…
6 months, 4 weeks ago
The science of fertility: Hormones, inflammation, and what you can control | Dr Natalie Crawford
Season 1
Fertility is not just about timing ovulation. In this episode, Dr Natalie Crawford explains how sleep, stress, insulin resistance, diet, toxins, supp…
7 months ago
Why some people gain weight eating the same food | Dr Karen Corbin
Season 1
Could your gut microbiome influence how many calories you absorb from the same food? Karen Corbin explains the science behind energy absorption, faec…
7 months, 1 week ago
Protein, increasing bone mineral density, saturated fat and more reflections | Drew Harrisberg
Season 1
In this episode, Drew Harrisberg and I go deep on life beyond macros and metrics. We talk about gratitude, regret, ageing, and how constant optimisat…
7 months, 2 weeks ago
Protein amount, quality and timing | Dr Luc van Loon
Season 1
I sit down with Dr Luc van Loon to unpack what really happens to protein in the body, from digestion to muscle and organ tissue. We explore why muscl…
7 months, 3 weeks ago
Evidence-Based Strategies for Heart Health and Longevity | Highlights of 2025 (Part 2)
Season 1
In Part 2 of Highlights of 2025, I revisit some of the most important conversations from the year on The Proof, covering cardiovascular prevention, b…
8 months ago
What the Science Really Says About Nutrition | Highlights of 2025 (Part 1)
Season 1
Welcome to Part 1 of our Highlights of 2025 series, where I revisit the most important conversations from the year on The Proof, spanning nutrition s…
8 months ago
Science-based nutrition to prevent a heart attack | Michelle Routhenstein, MS, RD
Season 1
In this episode, I’m joined by cardiac dietitian Michelle Routhenstein to unpack why heart disease prevention is still so misunderstood. We explore c…
8 months, 1 week ago
How to build a healthy gut using the latest microbiome science | Dr Suzanne Devkota
Season 1
In this episode I sit down again with microbiome researcher Dr Suzanne Devkota to explore what a healthy microbiome really is and how we can support …
8 months, 2 weeks ago