Podcast Episodes
Back to Search
The 3 Best and Worst Things for Your Gut Microbiome - And How to Bounce Back After Antibiotics | Simon Hill, Msc, Bsc
Season 1
In this solo episode of The Proof, I explore how to turn your gut into a thriving ecosystem and what might be silently harming it. You’ll learn the t…
11 months, 1 week ago
Inside the Mind: Huberman, Sherzai, Dayspring & More on Building a Smarter, Healthier Brain | Masterclass
Season 1
How can we protect our brain as we age and what can we do today to boost memory, focus, and resilience?
In this episode of The Proof, I’ve compiled so…
11 months, 2 weeks ago
This Food Swap Could Cut Your Risk of Early Death by 17% | Dr Matthew Nagra
Season 1
In today’s episode Dr Matthew Nagra returns to The Proof to break down a new JAMA Internal Medicine study on butter, plant-based oils, and mortality.…
11 months, 3 weeks ago
Eat More, Lose Weight: 5 Science-Backed Habits That Actually Work
Season 1
What if losing body fat didn’t have to be so difficult?
In this episode, I share five practical, science-backed strategies to support fat loss in a su…
11 months, 4 weeks ago
Ask me anything #1 | The Proof with Simon Hill, Msc, Bsc
Season 1
Welcome to the very first episode of a brand new format - something a little more relaxed, more personal, and more conversational.
Think of this as us…
1 year ago
Seed Oils: Dangerous or Misunderstood? Bill Harris, PhD on the Truth About Omega-6 fats
Season 1
Are seed oils actually harmful? Or is this just another wellness myth gone viral?
In this episode, I sit down with Dr. Bill Harris - leading expert on…
1 year ago
Wellness Scams, Apple Cider Vinegar & Seed Oil Hypocrisy | Drew Harrisberg, Bsc
Season 1
In today’s episode, I’m joined by Drew Harrisberg, an exercise physiologist, diabetes educator, and founder of Drew’s Daily Dose.
We dive into the sci…
1 year ago
Diet myths and tips | Simon Hill interviewed by Doug Bopst
Season 1
This episode originally aired on The Adversity Advantage, hosted by Doug Bopst—a personal trainer, author, and former addict who transformed his life…
1 year ago
Is this supplement legitimate? Science of Fatty15 and C15:0 | Bill Harris, PhD
Season 1
You may have heard claims that C15:0 (pentadecanoic acid) is the first essential fat discovered in 90 years, a powerful longevity booster, and a game…
1 year, 1 month ago
Everything You Need to Know About Olive Oil | Simon Hill, Msc
Season 1
Is olive oil really as healthy as people claim? How does it compare to other fats? And how do you choose the best product for cooking and everyday us…
1 year, 1 month ago