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Exploring the Health Benefits of Plant-Based Eating | Simon Hill interviewed by Kristen Holmes
Season 1
Episode #342. My all-in-one guide to nutrition: learn how to eat for health, performance, and the planet. In this special episode, I’m interviewed by…
1 year, 4 months ago
Are fatty foods bad for us? | Masterclass
Season 1
Episode #341. Confused about oils, butter, and fats in your diet? This masterclass explores which fats to prioritise, which to avoid, and how differe…
1 year, 4 months ago
How fat affects metabolic health and what to do about it | Simon Hill, Msc, Bsc
Season 1
Episode #340. Think metabolic health is all about carbs and calories? You might be missing a crucial part of the puzzle. Join me as I break down how …
1 year, 4 months ago
Why you should test ApoB | Dan Soffer, Md
Season 1
Episode #339. Are you getting the full picture of your heart health? Learn why ApoB is the test you shouldn't skip. In this episode, I sit down with …
1 year, 4 months ago
Improving skin health and appearance | Carter Gottlieb, Bsc
Season 1
Episode #338. Struggling with acne, aging, or other skin concerns? Discover how to build a science-backed skincare routine with insights from Carter …
1 year, 5 months ago
Do these 14 things to prevent dementia | Dr Kellyann Niotis, Md
Season 1
Episode #337. An estimated 45% of dementia cases are preventable – find out how you can reduce your risk by targeting these 14 modifiable factors. To…
1 year, 5 months ago
Healthy people and planet | Stephen Brooks
Season 1
Episode #336. What if our food systems could help heal the Earth? Join me as I sit down with ethnobotanist Stephen Brooks to explore permaculture, al…
1 year, 5 months ago
Losing body fat and keeping it off | Kevin Maki, PhD and Carol Kirkpatrick, PhD
Season 1
Episode #335. Struggling to keep weight off long term? Learn the science behind successful fat loss and maintenance with experts Kevin Maki, PhD, and…
1 year, 5 months ago
Why we age and how to slow it | Venki Ramakrishnan
Season 1
Episode #334. Can we turn back the clock on our biology? Join me as I sit down with Nobel Prize-winning structural biologist Dr Venki Ramakrishnan to…
1 year, 6 months ago
Cholesterol and dementia | Dr Kellyann Niotis, Md and Dr Thomas Dayspring, Md
Season 1
Episode #333. What does cholesterol have to do with dementia? Learn how to protect your brain health in the long term with this information you shoul…
1 year, 6 months ago