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Eradicating Heart Disease Begins at Breakfast | Dr Kim William
Season 1 Episode 153
In Episode #152, a throwback to Episode #90, we hear from Dr Kim Williams, an American cardiologist and former president of the American College of C…
4 years, 7 months ago
Rethinking Diet and Exercise | Herman Pontzer, PhD
Season 1 Episode 152
In Episode #151, I sat down with evolutionary anthropologist Herman Pontzer, PhD, to talk about ancestral eating and how his work with the Hadza (a h…
4 years, 7 months ago
Fighting Climate Change One Meal at a Time | Suzy Cameron
Season 1 Episode 151
Episode #150 is a Wednesday Wisdoms throwback to Episode #36 with Suzy Amis Cameron. This was a powerful, judgement-free conversation about how our f…
4 years, 7 months ago
Looking After Our Thyroid | Dr Brittany Henderson
Season 1 Episode 150
In Episode #149, I sat down with endocrinologist Dr Brittany Henderson to talk about thyroid health. Whether you have a thyroid condition yourself or…
4 years, 7 months ago
Solving the Protein Problem | Bruce Friedrich
Season 1 Episode 149
In Episode #148, I sat down with Bruce Friedrich, the founder and president of Good Food Institute, a not-for-profit organisation developing the road…
4 years, 8 months ago
Defending the Ocean | Tim Silverwood
Season 1 Episode 148
In Episode #147, I sat down once more with environmentalist Tim Silverwood to talk about the importance of defending our ocean. Tim is the co-founder…
4 years, 8 months ago
Eating to Improve Your Heart Health | Cardiologist Dr Robert Ostfeld
Season 1 Episode 147
In Episode #146, we hear from cardiologist Dr Rob Ostfeld on where we are going wrong with our diet and what changes we can make to improve our cardi…
4 years, 8 months ago
Low-Carb Versus High-Carb Diets for Weight Loss | Christopher Gardner, PhD
Season 1 Episode 146
In Episode #145, I sat down with Professor Christopher Gardner from Stanford University to chat about his research on low- versus high-carb diets for…
4 years, 8 months ago
Love as a Catalyst for Lifelong Change | Adam Sud
Season 1 Episode 145
In Episode #144, we hear from Adam Sud on his battle with depression and addiction, and how he ultimately turned his life around by flipping the narr…
4 years, 8 months ago
Optimising Gut Health | Dr Sarina Pasricha, Dr Alan Desmond, and Dr Will Bulsiewicz – Part 2
Season 1 Episode 144
In Episode #143, the second of a two-part series, we hear from three gastroenterologists – Dr Sarina Pasricha, Dr Alan Desmond, and Dr Will Bulsiewic…
4 years, 8 months ago