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Managing hunger hormones | Nutritionist Kelly LeVeque
Season 1 Episode 196
There are a myriad of defining factors linking the way we eat to the way we experience health. Regulating blood sugar and hunger hormones help form t…
4 years, 6 months ago
Your Appetite for Protein | Professors David Raubenheimer and Stephen J Simpson
Season 1 Episode 195
In Episode #194, I had the great pleasure of sitting down with Professors David Raubenheimer and Stephen J. Simpson. For over thirty years, David and…
4 years, 6 months ago
Building a Healthy Relationship with Food | Taylor Wolfram
Season 1 Episode 194
In Episode #193, I sat down with registered dietitian Taylor Wolfram to talk about diet culture, intuitive eating, and ways to build a healthier rela…
4 years, 6 months ago
Simple Ways to Eat More Plants for a Healthier and Happier You | Carleigh Bodrug
Season 1 Episode 193
In Episode #192, I sat down with Carleigh Bodrug, author of the new plant-based cook book Plant You, to talk about simple ways to eat more plants for…
4 years, 6 months ago
Fermented Foods, Fibre, and Immunity | Justin Sonnenburg, PhD, and Christopher Gardner, PhD
Season 1 Episode 192
In Episode #191, I sat down with Stanford University Professors Dr Christopher Gardner and Dr Justin Sonnenburg to talk about fermented foods, fibre,…
4 years, 7 months ago
Get Stronger to Live Longer | Stuart Phillips, PhD
Season 1 Episode 191
In Episode #190, I sat down with Professor Stuart Phillips to discuss the importance of exercise, nutrition, and recovery in building muscle and impr…
4 years, 7 months ago
Managing Menopause | Dr Gemma Newman
Season 1 Episode 190
In Episode #189, I sat down with Gemma Newman, MD, to talk about all things menopause. This episode covers what menopause is, its stages, why it occu…
4 years, 7 months ago
Tips for Optimal Brain Health | Drs Dean and Ayesha Sherzai
Season 1 Episode 189
In Episode #188, a throwback to previous episodes, we hear from neurologists Dean and Ayesha Sherzai on building a lifestyle that promotes brain heal…
4 years, 7 months ago
Diet and Mental Health | Nutrition Scientist Megan Lee
Season 1 Episode 188
In Episode #187, I sat down with Megan Lee to talk about food and mental health. Megan is a career researcher, scientist, and academic at Bond Univer…
4 years, 7 months ago
Loss, Grief, and Compassion | Chef Derek Sarno
Season 1 Episode 187
In Episode #186, a condensed throwback to Episode #15, we hear from chef Derek Sarno. Derek is the co-founder of Wicked Kitchen – a food company offe…
4 years, 7 months ago