Podcast Episodes
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Simple Ways to Eat More Plants for a Healthier and Happier You | Carleigh Bodrug
Season 1 Episode 193
In Episode #192, I sat down with Carleigh Bodrug, author of the new plant-based cook book Plant You, to talk about simple ways to eat more plants for…
4 years, 1 month ago
Fermented Foods, Fibre, and Immunity | Justin Sonnenburg, PhD, and Christopher Gardner, PhD
Season 1 Episode 192
In Episode #191, I sat down with Stanford University Professors Dr Christopher Gardner and Dr Justin Sonnenburg to talk about fermented foods, fibre,…
4 years, 2 months ago
Get Stronger to Live Longer | Stuart Phillips, PhD
Season 1 Episode 191
In Episode #190, I sat down with Professor Stuart Phillips to discuss the importance of exercise, nutrition, and recovery in building muscle and impr…
4 years, 2 months ago
Managing Menopause | Dr Gemma Newman
Season 1 Episode 190
In Episode #189, I sat down with Gemma Newman, MD, to talk about all things menopause. This episode covers what menopause is, its stages, why it occu…
4 years, 2 months ago
Tips for Optimal Brain Health | Drs Dean and Ayesha Sherzai
Season 1 Episode 189
In Episode #188, a throwback to previous episodes, we hear from neurologists Dean and Ayesha Sherzai on building a lifestyle that promotes brain heal…
4 years, 2 months ago
Diet and Mental Health | Nutrition Scientist Megan Lee
Season 1 Episode 188
In Episode #187, I sat down with Megan Lee to talk about food and mental health. Megan is a career researcher, scientist, and academic at Bond Univer…
4 years, 2 months ago
Loss, Grief, and Compassion | Chef Derek Sarno
Season 1 Episode 187
In Episode #186, a condensed throwback to Episode #15, we hear from chef Derek Sarno. Derek is the co-founder of Wicked Kitchen – a food company offe…
4 years, 2 months ago
Training, Nutrition, Supplements, and Mindset | Nimai Delgado
Season 1 Episode 186
In Episode #185, I sat back down with Nimai Delgado to continue our ongoing conversation about training, nutrition, supplementation, and life in gene…
4 years, 2 months ago
Food Waste | Max La Manna
Season 1 Episode 185
In Episode #184, a condensed throwback to Episode #13 in 2018, we hear from Max La Manna on his decision to adopt a plant-based diet and why we shoul…
4 years, 3 months ago
Vegan Propaganda | Earthling Ed
Season 1 Episode 184
In Episode #183, I sat down with the iconic and eloquent Ed Winters, aka Earthling Ed, to chat about all things plant based. In this conversation, we…
4 years, 3 months ago