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How the microbiome affects your health and ways to optimise it | Drs Erica & Justin Sonnenburg
Season 1 Episode 203
In Episode #202, I’m joined by Drs Erica and Justin Sonnenburg to learn more about microbes and the gut microbiome.
This episode, we recap (or introdu…
3 years, 11 months ago
Power of phytochemicals | Dr Jed Fahey
Season 1 Episode 202
In Episode #201, I welcome Dr Jed Fahey to The Proof to discuss phytochemicals and their impacts on human health. As a nutritional biochemist with an…
3 years, 11 months ago
Blood glucose, CGM’s, meat and longevity | Drew Harrisberg
Season 1 Episode 201
In Episode #200, Drew Harrisberg joins me for the first episode of a new era: The Proof. On this episode, we discuss blood glucose, CGMs, meat and lo…
3 years, 11 months ago
Why we need science now more than ever
Season 1 Episode 200
Join me in Episode #199, the last episode of Plant Proof and the start of a new chapter. Listen to my learnings from the past years with Plant Proof,…
4 years ago
Soy foods and cardiometabolic health | Dr Matthew Nagra
Season 1 Episode 199
In Episode #198, Dr Nagra returns for part two of our deep dive into soy and its impact on human health. In this episode we investigate more of the e…
4 years ago
Soy foods, hormones and cancer | Dr Matthew Nagra
Season 1 Episode 198
In Episode #197, Dr Matthew Nagra shares his evidence-based knowledge on soy and its relationship to cancer and hormones. Soy’s health benefits are h…
4 years ago
How to regain hormonal health with PCOS | Dr Nitu Bajekal
Season 1 Episode 197
In Episode #196 I’m joined by Dr Nitu Bajekal to discuss PCOS and how to manage it. Hormonal health is an area that is often underdiagnosed, undertre…
4 years ago
Managing hunger hormones | Nutritionist Kelly LeVeque
Season 1 Episode 196
There are a myriad of defining factors linking the way we eat to the way we experience health. Regulating blood sugar and hunger hormones help form t…
4 years, 1 month ago
Your Appetite for Protein | Professors David Raubenheimer and Stephen J Simpson
Season 1 Episode 195
In Episode #194, I had the great pleasure of sitting down with Professors David Raubenheimer and Stephen J. Simpson. For over thirty years, David and…
4 years, 1 month ago
Building a Healthy Relationship with Food | Taylor Wolfram
Season 1 Episode 194
In Episode #193, I sat down with registered dietitian Taylor Wolfram to talk about diet culture, intuitive eating, and ways to build a healthier rela…
4 years, 1 month ago