Podcast Episodes
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Is dairy good or bad for us | Dr Alan Flanagan
Season 1
In Episode #225 I sit down with Alan Flanagan, PhD to discuss the health implications of consuming dairy. We have a broader conversation about misinf…
3 years, 11 months ago
Eating for your unique biology | Dr Tim Spector
Season 1
In Episode #224, I sit down with Dr Tim Spector to address the significance of eating for your specific biology. We discuss research on twins, explor…
4 years ago
Developing an exercise plan | Drew Harrisberg
Season 1
In Episode #223, Drew Harrisberg and I sit down to discuss how to optimise your exercise. Drew provides a detailed outline of how to develop an exerc…
4 years ago
Science of exercise, mitochondrial health and longevity | Biochemist Kieron Rooney
Season 1
In Episode #222, I’m joined by Drew Harrisberg and Kieron Rooney, PhD to discuss how the biochemistry of exercise can impact your health. We cover a …
4 years ago
Fasting, autophagy and cell repair | Dr Satchin Panda
Season 1
In Episode #221, I sit down with Dr Satchin Panda to continue The Proof’s conversation on time restricted eating. We discuss circadian rhythms, circa…
4 years ago
A doctor’s guide to lung health | Dr MeiLan Han
Season 1 Episode 220
In Episode #220, Dr MeiLan Han joins me to discuss the lungs and respiratory system.
Despite being an incredibly important factor of our overall healt…
4 years, 1 month ago
Does insulin make us fat? | Layne Norton
Season 1 Episode 219
In Episode #219, I sit down with Layne Norton, PhD to answer one very topical question: does insulin make us fat?
Welcome to the first bite-sized epis…
4 years, 1 month ago
Future of eggs | Arturo Elizondo
Season 1
In Episode #218, I’m joined by entrepreneur Arturo Elizondo to discuss the future of egg production.
Ground-breaking changes are happening in our food…
4 years, 1 month ago
Nutrition myths in the vegan community | Ginny Messina
Season 1
In Episode #217, I sit down with dietician Ginny Messina to address common nutrition myths about the vegan diet.
With an abundance of nutrition “infor…
4 years, 1 month ago
Lower your cholesterol with these foods | Dr David Jenkins
Season 1 Episode 217
In Episode #216, I sit down with Dr David Jenkins to discuss the relationship between cholesterol and health.
Cholesterol levels are concerningly high…
4 years, 1 month ago