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Science of exercise, mitochondrial health and longevity | Biochemist Kieron Rooney
Season 1
In Episode #222, I’m joined by Drew Harrisberg and Kieron Rooney, PhD to discuss how the biochemistry of exercise can impact your health. We cover a …
3 years, 7 months ago
Fasting, autophagy and cell repair | Dr Satchin Panda
Season 1
In Episode #221, I sit down with Dr Satchin Panda to continue The Proof’s conversation on time restricted eating. We discuss circadian rhythms, circa…
3 years, 7 months ago
A doctor’s guide to lung health | Dr MeiLan Han
Season 1 Episode 220
In Episode #220, Dr MeiLan Han joins me to discuss the lungs and respiratory system.
Despite being an incredibly important factor of our overall healt…
3 years, 7 months ago
Does insulin make us fat? | Layne Norton
Season 1 Episode 219
In Episode #219, I sit down with Layne Norton, PhD to answer one very topical question: does insulin make us fat?
Welcome to the first bite-sized epis…
3 years, 8 months ago
Future of eggs | Arturo Elizondo
Season 1
In Episode #218, I’m joined by entrepreneur Arturo Elizondo to discuss the future of egg production.
Ground-breaking changes are happening in our food…
3 years, 8 months ago
Nutrition myths in the vegan community | Ginny Messina
Season 1
In Episode #217, I sit down with dietician Ginny Messina to address common nutrition myths about the vegan diet.
With an abundance of nutrition “infor…
3 years, 8 months ago
Lower your cholesterol with these foods | Dr David Jenkins
Season 1 Episode 217
In Episode #216, I sit down with Dr David Jenkins to discuss the relationship between cholesterol and health.
Cholesterol levels are concerningly high…
3 years, 8 months ago
Is fructose driving metabolic disease? | Dr Richard Johnson
Season 1 Episode 216
In Episode #215, I’m joined by Dr Richard Johnson to discuss obesity, fructose, and metabolic disease.
“Fructose” has become something of a fear word …
3 years, 8 months ago
Producing animal proteins without animals | Josh Tetrick
Season 1 Episode 215
In Episode #214, I sit down with Josh Tetrick to discuss reshaping our food system towards plant-based products and slaughter-free meat alternatives.…
3 years, 9 months ago
Building a strong immune system | Dr Jenna Macciochi
Season 1 Episode 214
In Episode #213, Dr Jenna Macciochi joins me for a deep dive into the human immune system.
“Immunity” has become a buzzword in health spheres at the m…
3 years, 9 months ago