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Part 2: Health and longevity | The Proof 2022 year in review
Season 1
Last week we featured Part 1 of the best moments from The Proof in 2022, and this week we bring you part 2.
Episode #242 is a compilation that mostly …
3 years, 2 months ago
Part 1: Health and longevity | The Proof 2022 year in review
Season 1
To bring in the new year I thought it would be good to take a moment and consolidate some of the memorable moments, and key takeaways, from 2022.
In …
3 years, 3 months ago
Eating for cardiometabolic health | Andrea Glenn, PhD, RD
Season 1
Episode #240. There’s a lot of noise about cardiometabolic health: claims that certain diets will work miracles, and hype that specific foods must be…
3 years, 3 months ago
How to Lose Fat & Gain Muscle on a Plant-Based Diet | Coach Fritz Horstmann
Season 1
Episode #239. Looking for simple, practical ways to improve your exercise regime and eat for better health? Coach Fritz Horstmann understands the dif…
3 years, 3 months ago
Protein, IGF-1 and health Q & A | Valter Longo, PhD
Season 1
Episode #238. Left with questions after last week’s conversation with Dr Valter Longo? You’re not alone. In this episode, Dr Longo returns to answer …
3 years, 3 months ago
Protein, fasting, cancer, and longevity | Valter Longo, PhD
Season 1
Episode #237. Dr Valter Longo introduces intriguing questions to the show: could protein consumption actually be harmful to our health? How important…
3 years, 4 months ago
Protein amount, quality and timing | Dr Don Layman
Episode #236. Dr Donald Layman is an expert in protein synthesis and metabolism. With endless online dialogue on protein, Dr Layman offers clarity an…
3 years, 4 months ago
Skincare, haircare and deodorant | Michelle Wong, PhD
Season 1
Episode #235. Cosmetic chemist Michelle Wong shares a different approach to skincare – one you're probably not used to seeing on your Instagram feed.…
3 years, 4 months ago
Sunscreen must-knows | Michelle Wong, PhD
Season 1
Episode #234. We all know that sunscreen is important, but what are the consequences of using (or not using) certain products? Cosmetic chemist Dr Mi…
3 years, 4 months ago
Saturated fats, sugar and metabolic health | Richard Johnson, PhD
Season 1
Episode #233. Dive deeper into how saturated fats and sugar affect metabolism and the liver in this conversation with Dr Richard Johnson. The Proof c…
3 years, 4 months ago