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Fasting, metabolic health, shift-work and cancer | Dr Courtney Peterson
Season 1
Episode #232. Time-restricted eating seems like a holy grail for those looking to lose weight and improve their health. Dr Peterson joins me in this …
3 years, 5 months ago
Cholesterol, metabolic health and heart disease | Dr Alan Flanagan and Danny Lennon
Season 1
In Episode #231, I sit down with Dr Alan Flanagan and Danny Lennon to examine cholesterol, statins, the ketogenic diet, and longevity. Dr Alan Flanag…
3 years, 5 months ago
Can dairy be regenerative? | Ecologist Nicholas Carter
Season 1
In Episode #230, I’m joined by ecologist Nicholas Carter to examine the role of dairy and other animal foods on the environment. We discuss the impli…
3 years, 5 months ago
Specific exercise to avoid disease and live longer | Dr Paul Taylor
Season 1
In Episode #229, I’m joined by Paul Taylor to discuss how to exercise to live better for longer. We cover the importance of intermittent stressors, t…
3 years, 5 months ago
How much protein do we need | Dr Stuart Phillips and Dr Christopher Gardner
Season 1
In Episode #228, I sit down with Dr Stuart Phillips and Dr Christopher Gardner for a discourse on how much protein we really need. We discuss nitroge…
3 years, 6 months ago
Carnivore diet, veganism and nutrition misinformation | Dr Alan Flanagan
Season 1
In Episode #227, I sit down with Alan Flanagan, PhD and Drew Harrisberg to discuss the carnivore diet and veganism, assessing many of the popular cla…
3 years, 6 months ago
Exercising for brain health | Drs Dean & Ayesha Sherzai
Season 1
In Episode #226, I’m joined by Drs Ayesha and Dean Sherzai to examine how exercise impacts brain health. We focus on two main considerations: what we…
3 years, 6 months ago
Is dairy good or bad for us | Dr Alan Flanagan
Season 1
In Episode #225 I sit down with Alan Flanagan, PhD to discuss the health implications of consuming dairy. We have a broader conversation about misinf…
3 years, 6 months ago
Eating for your unique biology | Dr Tim Spector
Season 1
In Episode #224, I sit down with Dr Tim Spector to address the significance of eating for your specific biology. We discuss research on twins, explor…
3 years, 7 months ago
Developing an exercise plan | Drew Harrisberg
Season 1
In Episode #223, Drew Harrisberg and I sit down to discuss how to optimise your exercise. Drew provides a detailed outline of how to develop an exerc…
3 years, 7 months ago