Podcast Episodes
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Creatine for brain health & physical performance | Dr Eric Rawson
Season 1 Episode 213
In Episode #212, Dr Eric Rawson joins me to examine the muscular and cognitive effects of creatine.
Performance supplementation is a flooded field. Wi…
3 years, 9 months ago
Future of dairy | Dr Jared Raynes
Season 1 Episode 212
In Episode #211, I sit down with Dr Jared Raynes to discuss precision fermentation and the future of dairy.
As our world becomes more populated and an…
3 years, 9 months ago
Using science to build muscle and grow stronger | Dr Stuart Phillips
Season 1 Episode 211
In Episode #210, Professor Stuart Phillips returns to expand on our conversation about using science to improve training outcomes.
One very common cri…
3 years, 9 months ago
Omega 3’s during pregnancy and lactation | Dr Kristina Harris
Season 1 Episode 210
In Episode #209, I sit down with Dr Kristina Harris Jackson to deep dive into the effects of omega-3 consumption on lactation and pregnancy.
Dr Kristi…
3 years, 10 months ago
Optimising your omega 3 intake | Dr Bill Harris
Season 1 Episode 209
In Episode #208, I’m joined by expert researcher Dr Bill Harris to discuss the relationship between omega-3 fatty acids and human health.
Increasingly…
3 years, 10 months ago
Making sense of nutrition | Dr Gil Carvalho
Season 1 Episode 208
In Episode #207, Dr Gil Carvalho explains how to approach nutrition information from an evidence-based viewpoint, breaking down the details of data a…
3 years, 10 months ago
Seed oils, blood tests and how sleep affects body weight | Drew Harrisberg
Season 1 Episode 207
In Episode #206, Drew Harrisberg joins me to debrief The Proof’s first debate and discuss blood tests, sleep, and the interaction between HIIT traini…
3 years, 10 months ago
Dr Andrew Huberman | Understanding your brain + optimising its function
Season 1 Episode 206
In Episode #205, I sit down with Dr Andrew Huberman to discuss the nervous system and how lifestyle choices impact your brain. As a neuroscientist an…
3 years, 10 months ago
Fasting controversies | Dr Courtney Peterson & Dr Emily Manoogian
Season 1 Episode 205
In Episode #204, I’m joined by leading researchers Dr Emily Manoogian and Dr Courtney Peterson. Drs Emily and Courtney both research the way food tim…
3 years, 11 months ago
Hadza, chocolate, and resistance training | Drew Harrisberg
Season 1 Episode 204
In Episode #203, I welcome Drew Harrisberg back to the show for another episode to discuss a variety of topics, from the Hadza tribe and their diet t…
3 years, 11 months ago