Podcast Episodes
Back to Search
Using the written word to improve mental health | IN-Q
Season 1
Episode #314. Science tells us we need relationships to live better, for longer. But how do we cultivate our relationships to benefit ourselves and o…
2 years, 3 months ago
Myths about your period | Jen Gunter, Md
Season 1
Episode #313. Is your menstrual cycle normal? How is the pill affecting your body? Join me as I sit down with Dr Jen Gunter, a renowned expert in wom…
2 years, 3 months ago
Vegan vs Omnivore twins study | Christopher Gardner, PhD
Season 1
Episode #312. Vegan vs. omnivore: learn about the Netflix documentary “You Are What You Eat” and the associated twin study with lead researcher, Chri…
2 years, 3 months ago
Is high cholesterol on a keto diet always a problem? | Dave Feldman and William Cromwell, Md
Season 1
Some people follow a ketogenic diet seeking to lose weight, feel more energised, or gain control over their eating habits. Others may turn to this di…
2 years, 4 months ago
The latest science on protein | Nicholas Burd, PhD
Season 1
Episode #310. For many of us looking to achieve athletic goals and age healthily, protein is something that is regularly front of mind. Join me as I …
2 years, 4 months ago
Optimising testosterone levels in men | Dr Adam Hotchkiss
Season 1
Episode #309. Testosterone: we hear it thrown around constantly as the silver bullet for curing all kinds of symptoms. Join me as I sit down with Dr …
2 years, 4 months ago
Religion, spirituality and eating animals | Kameron Waters & Kip Andersen
Season 1
Episode #308. How would Jesus kill an animal? Join me as I sit down with filmmakers Kip Andersen and Kameron Waters to discuss their position on how …
2 years, 4 months ago
Discovering the true currency of life | Robin Sharma
Season 1
Episode #307. According to Robin Sharma, eight factors define wealth – and only one of them is money. Join me in today’s episode as I sit down with t…
2 years, 5 months ago
Exercise, nutrition and recovery for women | Alyssa Olenick (Part 2)
Season 1
Episode #306. How can women build muscle, commit to an exercise program, and manage menopause weight gain? Dr Alyssa Olenick returns today to finish …
2 years, 5 months ago
How should women approach exercise? | Alyssa Olenick, PhD (Part 1)
Season 1
Episode #305. Transform your fitness approach with Dr Alyssa Olenick's expert guidance on female-specific exercise strategies. With most mainstream e…
2 years, 5 months ago