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Omega 3 tips, ancestral diets and a new study on bananas | Drew Harrisberg, BSc
Season 1
Episode #282. What do you really need to know about omega-3s and omega-6s? What does evolution have to do with our diet? And does eating one egg burr…
2 years, 5 months ago
Protect your liver and promote optimal metabolic health | Alan Flanagan, PhD
Season 1
Episode #281. With nearly a quarter of the world's population estimated to be affected by non-alcoholic fatty liver disease (NAFLD), understanding it…
2 years, 6 months ago
Neglecting our body's natural clocks is harming our health (Part 1) | Satchin Panda, PhD
Season 1
Episode #280. Ever wondered how the simple act of timing – when you eat, sleep, or even look at your phone – could dramatically affect your health? I…
2 years, 6 months ago
Zone 2 takeaways and an evidence-based 3 day cardio program for longevity | Drew Harrisberg, BSc
Season 1
Episode #279. You've heard a lot about the benefits of Zone 2 training, but how do you actually fit it into your busy schedule? Join me as I sit down…
2 years, 6 months ago
What you need to know about omega 3 and 6 fats | Philip Calder, PhD
Season 1
Episode #278. If you follow a plant-based diet, chances are you’ve wondered if you’re getting an adequate amount of omega-3. Join me as I sit down wi…
2 years, 6 months ago
Science of zone 2 cardiovascular exercise | Inigo San Millan, PhD
Season 1
Episode #277. Curious about the buzz around Zone 2 training? Dr Inigo San Millan, an expert in metabolic health and sports performance, joins me to d…
2 years, 7 months ago
Silicon Valley entrepreneur on eating for the planet | Earth scientist Chris MacAskill
Season 1
Episode #276. How does an earth scientist embark on a career journey that traverses the fossil fuel industry, Silicon Valley alongside Steve Jobs, an…
2 years, 7 months ago
How the microbiome affects metabolism and body weight | Dr Will Bulsiewicz, MD
Season 1
Episode #275. Have you ever wondered how your gut health might affect your body weight? In this episode, I sit down with Dr Will Bulsiewicz – a leadi…
2 years, 7 months ago
Achieving Longevity and Healing through Food: A Deep Dive | Dr. Joel Fuhrman, Md
Season 1
Episode #274. Join me as I sit down with Dr Joel Fuhrman to explore the Nutritarian diet, a unique approach that emphasises nutritional excellence to…
2 years, 7 months ago
Dating, sex, marriage and relationship building | Jillian Turecki
Season 1
Episode #273. When we think about health and wellness, what usually comes to mind is nutrition, exercise, sleep, or some other tangible metric. But w…
2 years, 8 months ago