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Fasting Masterclass
Season 1
Episode #302. Learn everything you need to know about fasting from some of the world’s leading authorities. From addressing common myths to offering …
2 years, 1 month ago
Fighting off muscle loss as we age | Justin Keogh
Season 1
Episode #301. Have you started preparing your body for your older years? Or are you already in your older years, wondering how you can best protect y…
2 years, 1 month ago
Body dysmorphia, disordered eating, unhealthy exercise and cosmetic procedures | Gemma Sharp, PhD
Season 1
Episode #300. How does body image fit into our picture of overall health? When does negative self-image become body dysmorphic disorder? And does veg…
2 years, 1 month ago
Should drugs be legalised? | Stephen Bright, PhD
Season 1
Episode #299. Could psychedelics be the answer to the mental health crisis? Join me as I sit down with psychologist and academic, Dr Stephen Bright, …
2 years, 2 months ago
Are you seduced by foods? | Tera Fazzino, PhD
Season 1
Episode #298. Ever wondered why you just can’t stop eating certain foods? Psychologist Tera Fazzino, PhD has the answer. Discover the science of hype…
2 years, 2 months ago
Benefits of hypnosis | David Spiegel, MD
Season 1
Episode #297. Think hypnosis is for stage shows and witches? Think again. Learn from Stanford Professor David Spiegel about how this revolutionary tr…
2 years, 2 months ago
Losing fat and building muscle | Alan Aragon, Msc
Season 1
Episode #296. Looking to lose weight and gain muscle with science-backed insights? Tune in to this conversation with nutrition researcher Alan Aragon…
2 years, 2 months ago
Lifestyle Choices for Longevity and Well-Being | Highlights of 2023 (Part 2)
Season 1
Episode #295. Set yourself up for success in 2024 with the next instalment of The Proof’s 2023 highlights. Recap key points for physical and mental h…
2 years, 2 months ago
Eating for Cardiovascular, Metabolic, and Gut Health | Highlights of 2023 (Part 1 )
Season 1
Episode #294. Hit the ground running in 2024 by pressing play on this must-listen episode. Hear the most valuable insights from 19 guests of The Proo…
2 years, 3 months ago
Separating Science from Religion | Gary Fraser, Md, PhD
Season 1
Episode #293. What can health-conscious people learn from the Seventh-day Adventist Church? Join me as I sit down with Distinguished Professor Gary F…
2 years, 3 months ago