Podcast Episodes

Daily LAFFirmation: I Love My Vagus Nerve

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We are choosing to send love to our body with our breath, smile, hum, and laugh.

Today's L' AFFirmation: I Love My Vagus Nerve

Breathe in and sigh as you exhale. 

Breathe in and smile as y…

Published on 7 months, 3 weeks ago

Daily LAFFirmation: I Love My Teeth

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We are choosing to send love to our body with our breath, smile, and laugh.

Today's L' AFFirmation: I Love My Teeth

Breathe in and sigh as you exhale. 

Breathe in and smile as you exhale. …

Published on 7 months, 3 weeks ago

Daily LAFFirmation: I Love My Lips

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We are choosing to send love to our body with our breath, smile, and laugh.

Today's L' AFFirmation: I Love My Lips

Breathe in and sigh as you exhale. 

Breathe in and smile as you exhale. 

B…

Published on 7 months, 3 weeks ago

Daily LAFFirmation: I Love My Liver

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We are choosing to send love to our body with our breath, smile, and laugh.

Today's L' AFFirmation: I Love My Liver

Breathe in and sigh as you exhale. 

Breathe in and smile as you exhale. …

Published on 7 months, 3 weeks ago

Daily LAFFirmation: Inner Peace Flows Around External Noise

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External noise can feel overwhelming and it's usually inevitable in our society.

Today we are using the external noise to our advantage and greatest good.

We are using the external noise …

Published on 7 months, 3 weeks ago

Daily LAFFirmation: I Am Having an Amazing Day

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Here's a trick to allow your day to unfold with more joy and ease. Wake up an affirm that you are having an amazing day.

Today's L' AFFirmation: I Am Having an Amazing Day.

Breathe in and…

Published on 7 months, 3 weeks ago

Daily LAFFirmation: My Life Purpose is Joy

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Do you think about your life purpose?

I believe our purpose in life is to experience joy in moments.

Today's L' AFFirmation: My Life Purpose is Joy.

Breathe in and sigh as you exhale. 

Brea…

Published on 7 months, 3 weeks ago

Daily LAFFirmation: I Can Reframe My Thoughts

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Life has ups and downs. 

When I experience a "negative" or upsetting situation, I acknowledge how I'm feeling. 

Then when I can, I turn the situation into a game. 

I see how I can reframe …

Published on 7 months, 4 weeks ago

Daily LAFFirmation: I Love and Accept Myself

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Another important part of self-love is to not be so critical and hard on ourselves.

Today's L' AFFirmation: I Love and Accept Myself

Breathe in and sigh as you exhale. 

Breathe in and smil…

Published on 7 months, 4 weeks ago

Daily LAFFirmation: I Am Proud of Myself

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I finally stopped caring about what other people think.

Today's L' AFFirmation: I Am Proud of Myself because I am Me.

Breathe in and sigh as you exhale. 

Breathe in and smile as you exhale…

Published on 8 months ago