Podcast Episodes

Daily LAFFirmation: I Relax with my Breath and Smile

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This is your reminder to breathe and smile.

Try this short simple exercise with me and see how you feel:

1) Focus on your breath as you inhale and exhale.

2) See if you can smile while you…

Published on 8 months ago

Daily LAFFirmation: I Love My Breasts

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We are choosing to send love to our body with our breath, smile, and laugh.

Today's L' AFFirmation: I Love My Breasts

Breathe in and sigh as you exhale. 

Breathe in and smile as you exhale…

Published on 8 months ago

Daily LAFFirmation: I Love My Nose

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Trust that your nose always leads you in the right direction.

Today's L' AFFirmation: I Love My Nose

Breathe in and sigh as you exhale. 

Breathe in and smile as you exhale. 

Breathe in and …

Published on 8 months ago

Daily LAFFirmation: I Love My Bones

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Today we chose a card from Louise Hay's deck called Love Your body.

Today's L' AFFirmation: I Love My Bones

Breathe in and sigh as you exhale. 

Breathe in and smile as you exhale. 

Breathe …

Published on 8 months ago

Daily LAFFirmation: I Love My Ears

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Today's L' AFFirmation: I Love My Ears

Breathe in and sigh as you exhale. 

Breathe in and smile as you exhale. 

Breathe in and and laugh gently as you exhale.

We are sending love to our ear…

Published on 8 months ago

Daily LAFFirmation: I Love My Legs

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Today we chose a card from Louise Hay's deck called Love Your body.

Today's L' AFFirmation: I Love My Legs

Breathe in and sigh as you exhale. 

Breathe in and smile as you exhale. 

Breathe i…

Published on 8 months ago

Daily LAFFirmation: I Trust My Inner Wisdom

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You have everything you need within yourself. 

Today's L' AFFirmation: I Trust My Inner Wisdom.

Breathe in and sigh as you exhale. 

Breathe in and smile as you exhale. 

Breathe in and and l…

Published on 8 months, 1 week ago

Daily LAFFirmation: I Am Magical

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Anything you want is possible.

Today's L' AFFirmation: I Am Magical

Breathe in and sigh as you exhale. 

Breathe in and smile as you exhale. 

Breathe in and and laugh gently as you exhale.

Re…

Published on 8 months, 1 week ago

Daily LAFFirmation: I Trust My Intuition

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Only You know what feels right for YOU.

Today's L' AFFirmation: I Trust My Intuition

Breathe in and sigh as you exhale. 

Breathe in and smile as you exhale. 

Breathe in and and laugh gently…

Published on 8 months, 1 week ago

Peace Starts With a Smile (Guest: Sylvie Dagenais-Douville)

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Meet today’s special guest, Laughter Yoga Master Trainer, Sylvie Dagenais-Douville! 

I had so much fun laughing and chatting with Sylvie about our shared passion: How laughter is a prove…

Published on 8 months, 1 week ago