Podcast Episodes

Daily LAFFirmation: I Love and Appreciate my Body

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Your Body has a message for you: It wants to know that you love and appreciate it.

Today's L' AFFirmation: I Love and Appreciate my Beautiful Body.

Breathe in and sigh as you exhale. 

Brea…

Published on 8 months, 1 week ago

Daily LAFFirmation: I Allow What I Want With Ease

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How to allow everything you want to flow into your life with ease?

Get out of your own way by releasing resistance.

We can relax, let go, and release resistance right now with our breath,…

Published on 8 months, 1 week ago

Daily LAFFirmation: I Meet Amazing People All the Time

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You are an amazing person! I know this because I meet the most amazing people all the time.

Today's L' AFFirmation: I Meet Amazing People all the Time.

Breathe in and sigh as you exhale. …

Published on 8 months, 1 week ago

Daily LAFFirmation: I Find the Fun in the Moment

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Let's play a game to find the fun and joy in the moment together!

Today's L' AFFirmation: I Find the Fun in the Moment.

Game: Pretend you are making a milkshake or smoothie by mixing two …

Published on 8 months, 1 week ago

Daily LAFFirmation: I Choose to Laugh

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Let's play a game because life is supposed to be fun! Let's see if our simulated ("fake") laughter can turn into real laughter.

Today's L' AFFirmation: I Choose to Laugh

Breathe in and si…

Published on 8 months, 2 weeks ago

Daily LAFFirmation: There's Nothing Serious Going on Here

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There's nothing serious going on here. This is one of my favorite affirmations by Esther and Abraham Hicks.

There are ups and downs in life. And it's important to honor how we are feelin…

Published on 8 months, 2 weeks ago

Daily LAFFirmation: I Make Peace with Where I Am

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The only way to allow more of what you want into you life is to make peace with where you are.

Honor how you are feeling right now.

Then reach for a better-feeling thought when you can.

To…

Published on 8 months, 2 weeks ago

Daily LAFFirmation: I Am Love and I Am Loved

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You Are Love and You Are Loved.

You Create Your Own Happiness in a Special Way

You Choose Thoughts that Feel Good to You.

You Laugh, Sing, Dance, and Play.

Let's turn this into a L' AFFirma…

Published on 8 months, 2 weeks ago

Daily LAFFirmation: I Relax When I Hum

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Humming is a powerful technique to relax and regulate the body.

Today's L' AFFirmation: I Relax When I Hum

Breathe in and hum as you exhale. 

Breathe in and smile as you exhale. 

Breathe in…

Published on 8 months, 2 weeks ago

Daily LAFFirmation: I Choose to Find the Love in Every Situation

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I learned the same thing in Law School, Acting School, and Clown School.

I learned to find and see the love in every situation.

Today's L' AFFirmation: I Choose to See the Love in Every S…

Published on 8 months, 2 weeks ago