Podcast Episodes

Daily LAFFirmation: I Have the Power to Reframe My Thoughts

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Do you know why it's good luck if it snows in spring?

Because this gives us the practice and reminds us of the power of reframing our thoughts.

Breathe in. Smile as you exhale.

Breathe in.…

Published on 8 months, 4 weeks ago

Daily LAFFirmation: I Can Smile

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Smiling is a quick way to find relief and feel inner peace.

Gently turn the corners of your lips up.

Breathe in. Sigh out. 

Breathe in. Smile as you exhale.

Breathe in. Laugh gently as you …

Published on 9 months ago

Daily LAFFirmation: The Universe always has my back

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If something doesn't seem to work out as planned, tell yourself that it's a blessing because the Universe has something even better in store for you.

Breathe in. Sigh out. 

Breathe in. Sm…

Published on 9 months ago

Daily LAFFirmation: I Choose to do things that help me Relax

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Butterfly L' AFFIRMATION: I soothe away anxiety and stress by choosing to do things that help me relax.

Breathe in. Sigh out. 

Breathe in. Smile as you exhale.

Breathe in. Laugh as you exh…

Published on 9 months ago

Daily LAFFirmation: I Remember to Breathe

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Do you hold your breath or forget to breathe?

Most of us hold our breath if we're stressed or tense.

Let's remember to breathe together.

Breathe in. Sigh out. 

Breathe in. Smile as you exha…

Published on 9 months ago

Daily LAFFirmation: I Have Inner Peace in the Present Moment

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Where and How to we find Inner Peace?

Most of us spend so much time and energy worrying about the future or the past.

The future doesn't exist yet. The past no longer exists.

Inner Peace c…

Published on 9 months ago

Daily LAFFirmation: Everything you want flows to you with ease

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Do you feel like you're struggling to find an answer to something you want?

The first step is to let go.

How? Let's do this together.

1) Trust that the Universe knows what you want

2) Trust…

Published on 9 months ago

Daily L' AFFirmation: I Imagine Myself Laughing

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Are you able to Laugh Out Loud?

There could be a variety of reasons why someone may no be able to easily laugh out loud. That's ok.

Did you know that you can still get some amazing benefi…

Published on 9 months ago

Daily L' AFFirmation: I Relax with my Hum

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Daily L' AFFirmation: I relax with my Hum.

Did you know that there are so many incredible benefits to humming?

Breathe in. As you exhale, try to hum by saying "Ohmmmmm".

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Published on 9 months, 1 week ago

Daily LAFFirmation: You Are An Extension of Source Energy

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You Are an Extension of Source Energy.

I love this reminder from inspirational teacher Abraham Hicks.

Let's turn this into a L' AFFirmation: I Am An Extension of Source Energy

You are an e…

Published on 9 months, 1 week ago