Podcast Episodes

Daily LAFFirmation: I Love My Lips

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We are choosing to send love to our body with our breath, smile, and laugh.

Today's L' AFFirmation: I Love My Lips

Breathe in and sigh …

10 months, 3 weeks ago

Daily LAFFirmation: I Love My Liver

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We are choosing to send love to our body with our breath, smile, and laugh.

Today's L' AFFirmation: I Love My Liver

Breathe in and sigh…

10 months, 3 weeks ago

Daily LAFFirmation: Inner Peace Flows Around External Noise

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External noise can feel overwhelming and it's usually inevitable in our society.

Today we are using the external noise to our advantag…

10 months, 3 weeks ago

Daily LAFFirmation: I Am Having an Amazing Day

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Here's a trick to allow your day to unfold with more joy and ease. Wake up an affirm that you are having an amazing day.

Today's L' AF…

10 months, 4 weeks ago

Daily LAFFirmation: My Life Purpose is Joy

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Do you think about your life purpose?

I believe our purpose in life is to experience joy in moments.

Today's L' AFFirmation: My Life Pu…

10 months, 4 weeks ago

Daily LAFFirmation: I Can Reframe My Thoughts

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Life has ups and downs. 

When I experience a "negative" or upsetting situation, I acknowledge how I'm feeling. 

Then when I can, I turn…

11 months ago

Daily LAFFirmation: I Love and Accept Myself

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Another important part of self-love is to not be so critical and hard on ourselves.

Today's L' AFFirmation: I Love and Accept Myself

Br…

11 months ago

Daily LAFFirmation: I Am Proud of Myself

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I finally stopped caring about what other people think.

Today's L' AFFirmation: I Am Proud of Myself because I am Me.

Breathe in and si…

11 months ago

Daily LAFFirmation: I Relax with my Breath and Smile

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This is your reminder to breathe and smile.

Try this short simple exercise with me and see how you feel:

1) Focus on your breath as you…

11 months ago

Daily LAFFirmation: I Love My Breasts

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We are choosing to send love to our body with our breath, smile, and laugh.

Today's L' AFFirmation: I Love My Breasts

Breathe in and si…

11 months ago