Podcast Episodes

Daily LAFFirmation: I Am Totally in Charge of My Life Now

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Daily L' AFFirmation: I Am Totally in Charge of My Life Now

Laugh with us to release resistance and to allow your natural state of well-being to flow.

Today we chose a card from Louise Ha…

Published on 10 months, 1 week ago

Daily LAFFirmation: My Sensitivity is a Gift (Part 2)

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Daily L' AFFirmation: My Sensitivity is a Gift

One of the gifts of being Highly Sensitive is that challenging times or heavier emotions can launch us to even greater places along our pat…

Published on 10 months, 1 week ago

Daily LAFFirmation: I Surrender

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Daily L' AFFIRMATION: I Surrender

This affirmation allows us to release resistance so our natural state of wellness and well-being can flow with ease.

I learned this affirmation from Opra…

Published on 10 months, 1 week ago

Daily LAFFirmation: I Choose to Play

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Daily L' AFFIRMATION: I Choose to Play

Breathe. Smile. Laugh.

Do you feel like a hamster on a wheel or that you're constantly rushing around trying to get everything done?

This may seem co…

Published on 10 months, 2 weeks ago

Daily LAFFirmation: I Take One Step at a Time

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Daily L' AFFIRMATION: I Take One Step at a Time

Breathe. Smile. Laugh.

The Past does not exist.

The Future is not yet here.

Let's be in the Present Moment. Trust our Intuition. And take one…

Published on 10 months, 2 weeks ago

Daily LAFFirmation: I Choose to Laugh

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Daily L' AFFIRMATION: I Choose to Laugh

Let's Breathe, Smile, and Laugh together.

There are ups and downs in life.

Choosing to laugh as an exercise can help us find relief and feel better.…

Published on 10 months, 2 weeks ago

Reset your Nervous System by doing Nothing

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Daily LAFFirmation: I thank my body by sleeping

How can you help regulate your nervous system by doing nothing? Sleep.

Do you find it easy to get enough sleep each night? As a night owl i…

Published on 10 months, 2 weeks ago

Daily LAFFirmation: I Prioritize Self-Care

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Daily LAFFirmation: I prioritize my Self-Care

As an Empath or Highly Sensitive Person, do you prioritize Self-Care?

Do we even know what Self-Care means?

Some Examples of Self-Care:
- Getti…

Published on 10 months, 2 weeks ago

Daily LAFFirmation: My Sensitivity is a Gift

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Daily LAFFirmation: My Sensitivity is a Gift

Breathe in and Laugh

Do you identify as a Highly Sensitive Person? I do.

I'm learning so much more about this topic as an HSP mom to twin toddl…

Published on 10 months, 2 weeks ago

Daily LAFFirmation: I Have Everything I Need Within

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Daily LAFFirmation: I Have Everything I Need Within Myself

Breathe in and Laugh

We are Human. There are days and times that we may not feel like choosing to laugh as an exercise.

That's ok…

Published on 10 months, 2 weeks ago