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137: Running Through Joy, Grief and Everything In Between
Season 1 Episode 137
In episode 137, Rick and Sarah are joined by Presenter Jess to recap her incredible achievement of running 8 marathons in 8 days, part of her broader…
1 year ago
136: What To Expect At Your Autumn Marathon
Season 1 Episode 136
Andy, Rick, and Sarah host this week's episode at Garmin's HQ in Southampton, UK, in front of a live audience as they dive into exactly what you can …
1 year ago
135: Training Cycles Explained – Base, Build, Peak, Taper…
Season 1 Episode 135
Andy, Rick, and Tom dive into some running jargon and break down the different types of training cycles... what they mean, how to do them, how they s…
1 year ago
134: Performance vs Integrity: The Doping Debate
Season 1 Episode 134
In this week's episode, we're joined by The Guardian's Chief Sports Reporter, Sean Ingle, for a deep dive into doping in the world of running. We exp…
1 year, 1 month ago
133: Run or Rest? The Holiday Dilemma for Runners
Season 1 Episode 133
The Running Channel podcast trio are reunited once again as they dive into the classic holiday dilemma: to run or to rest? Everyone has their own per…
1 year, 1 month ago
132: The Truth About Caffeine: Performance, Dosage & Timing
Season 1 Episode 132
Caffeine is the most researched and widely used psychoactive substance in the world — but how much do you really know about it? This week, nutritioni…
1 year, 1 month ago
131: Does Running With Someone Make You Faster?
Season 1 Episode 131
Rick and Sarah are joined this week by The Running Channel’s own Tom Dunn as they dive into a hotly debated topic: can running with someone actually …
1 year, 1 month ago
130: We Ask A Psychologist Your Running Questions
Season 1 Episode 130
In this week's episode, Sarah and Rick speak with sports psychologist Dr. Josie Perry about the common mental barriers runners face - from comparing …
1 year, 1 month ago
129: These Workouts Will Make You A Faster Runner
Season 1 Episode 129
*Vote for us (your favourite podcast) in this year’s British Podcast Awards! Just type in "The Running Channel" when you vote. Voting closes on the 8…
1 year, 2 months ago
128: Are Too Many People Running Marathons?
Season 1 Episode 128
*Vote for us (your favourite podcast) in this year’s British Podcast Awards! Just type in "The Running Channel" when you vote. Voting closes on the 8…
1 year, 2 months ago