Podcast Episodes
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110: How To Build Mental Toughness In Running
Season 1 Episode 110
In episode 110, The Running Podcast trio dive into the trials and tribulations of running, sharing their own personal hurdles while offering tips and…
1 year, 1 month ago
109: 21.1k to 42.2k - How Hard Is It To Double Your Distance?
Season 1 Episode 109
In episode 109, Andy and Rick are joined by Jess from The Running Channel, who shares the lowdown after an incredible weekend in sunny Seville where …
1 year, 1 month ago
108: Runners To Keep Your Eye On In 2025
Season 1 Episode 108
2025 is shaping up to be a huge year for running, with world records being shattered across a range of disciplines, along with an A-list lineup of st…
1 year, 1 month ago
107: Ice Bath vs Sauna - Do They Work?
Season 1 Episode 107
In episode 107, Andy, Rick and Sarah dive into how cold and hot therapy impact your body, how effective they really are for recovery and if you do ei…
1 year, 2 months ago
106: What Gear Should You Use To Run?
Season 1 Episode 106
The Running Channel podcast deep dive into the world of running gear, from fancy gadgets to the latest shoes and accessories. They break down what yo…
1 year, 2 months ago
105: Do You Need To Wear Super Shoes To Go Fast?
Season 1 Episode 105
Since the launch of the first carbon-plated super shoe in 2016, running shoe technology has advanced by leaps and bounds, shattering world records al…
1 year, 2 months ago
104: How To Run In Different Environments: Trails, Roads, and Treadmills
Season 1 Episode 104
In episode 104, Andy, Rick and Sarah answer a recurring question we get asked on The Running Channel - how to run in different environments. We’ll be…
1 year, 2 months ago
103: Are Runners Good At HYROX?
Season 1 Episode 103
What is HYROX? What does it involve? Why is it so popular all around the world?
Well, in episode 103, Andy, Rick and Sarah tell you everything you ne…
1 year, 3 months ago
102: How To Balance Running With The Rest Of Your Life | The Diary Of A Runner
Season 1 Episode 102
In episode 102, Andy, Rick, and Sarah dive into the challenge of balancing running with everyday life. Have you started planning or training for a go…
1 year, 3 months ago
101: How To Train For A Marathon
Season 1 Episode 101
Are you planning to run a marathon in 2025? Andy and Sarah guide you through how to set yourself a goal and start training from the ground up, sharin…
1 year, 3 months ago