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127: How Hard Is It To Run A 4 Minute Mile?
Season 1 Episode 127
*Vote for us (your favourite podcast) in this year’s British Podcast Awards! Just type in "The Running Channel" when you vote. Voting closes on the 8…
1 year, 2 months ago
126: Are You Wearing The Wrong Running Shoes?
Season 1 Episode 126
Rick’s Challenge review might just change your mind about running in the heat. If Rick can use the CORE 2 Thermo Sensor and feel the benefits - anyon…
1 year, 2 months ago
125: What Age Do You Peak as a Runner?
Season 1 Episode 125
Can you peak as a runner? It’s the age-old question… Andy, Rick, and Sarah cover a variety of running distances and explore the age at which you're m…
1 year, 3 months ago
124: Running Myth Explained... Running Slow Makes You Faster
Season 1 Episode 124
We’ve got another myth-busting episode lined up this week as Andy, Rick, and Sarah explore whether running slower in training can actually make you a…
1 year, 3 months ago
123: Do You Really Need To Stretch After A Run? The Debate
Season 1 Episode 123
Sarah's back from holiday and also back to keep Andy and Rick in check! The trio this week are discussing whether you need to stretch after every run…
1 year, 3 months ago
122: How Can I Run Fast With A Low Heart Rate?
Season 1 Episode 122
With Sarah still on holiday, Rick and Andy are left to their own devices this week as they explore how to run fast while keeping a low heart rate. Th…
1 year, 3 months ago
121: Best vs Worst Foods To Eat Before And After A Run
Season 1 Episode 121
Sarah is on holiday this week, so Andy and Rick are joined by nutrition expert, running enthusiast, and content creator Sian Seccombe to unpack the b…
1 year, 3 months ago
120: How To Get Faster At Running
Season 1 Episode 120
Running fast is completely subjective — but every runner has the potential to get faster, if they choose to. So this week on The Running Channel Podc…
1 year, 4 months ago
119: Is Running Actually Good For You?
Season 1 Episode 119
If you're listening to this podcast, there's a good chance you love running as much as we do! But is running actually good for you? Andy, Rick, and S…
1 year, 4 months ago
118: Is It Good To Set Scary Running Goals?
Season 1 Episode 118
This episode is for EVERY runner. Setting a new running goal can be scary - but is that a good thing or a bad thing? The team are back from a hectic …
1 year, 4 months ago