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120: How To Get Faster At Running
Season 1 Episode 120
Running fast is completely subjective — but every runner has the potential to get faster, if they choose to. So this week on The Running Channel Podc…
11 months ago
119: Is Running Actually Good For You?
Season 1 Episode 119
If you're listening to this podcast, there's a good chance you love running as much as we do! But is running actually good for you? Andy, Rick, and S…
11 months, 1 week ago
118: Is It Good To Set Scary Running Goals?
Season 1 Episode 118
This episode is for EVERY runner. Setting a new running goal can be scary - but is that a good thing or a bad thing? The team are back from a hectic …
11 months, 2 weeks ago
117: The Running Channel Podcast LIVE From London Marathon!
Season 1 Episode 117
This week’s episode comes to you LIVE from The Running Channel London Marathon Clubhouse! Andy, Rick, and Sarah are buzzing as they preview one of th…
11 months, 3 weeks ago
116: What Is The Hardest Running Distance To Train For?
Season 1 Episode 116
Andy, Rick, and Sarah have collectively trained for and raced just about every distance — now they're debating which one is the hardest to train for!…
11 months, 4 weeks ago
115: Top 10 Tips For 24 Hours Before Race Day
Season 1 Episode 115
Are you taking on a race soon? We know there's so much to consider and it can sometimes feel overwhelming — so Andy, Rick, and Sarah share their own …
1 year ago
114: Food vs Gels - How To Optimise Your Long Run Fuelling
Season 1 Episode 114
Are you tuning into this podcast during a long run? Are you properly fuelling? And if so, with what? Join Andy, Rick, and Sarah as they explore the i…
1 year ago
113: Sarah's Sub 20 Minute 5k PB Attempt Debrief
Season 1 Episode 113
In episode 113, Sarah reflects on her recent attempt to break the sub-20 minute 5k barrier. She put in an incredible amount of work for this challeng…
1 year ago
112: Can You Run Fasted?
Season 1 Episode 112
In this week's episode, Andy and Sarah are joined by Mo for an insightful discussion on fasting—an act of refraining from eating, and sometimes drink…
1 year ago
111: All Your Marathon Questions Answered
Season 1 Episode 111
Spring marathon season is upon us and The Running Channel podcast trio are ready to answer all your burning questions. Wondering how to avoid nipple …
1 year, 1 month ago