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153: Boost Your VO2 Max With No Additional Training
Season 1 Episode 153
We’re always talking about fine margins in running, and this week Andy, Rick, and Sarah dive into two potential game-changers: altitude training and …
8 months ago
152: Is There a Wrong Way to Race a 5K? Debunking 5 Common 5K Myths
Season 1 Episode 152
Is a 5K race the hardest distance to execute perfectly? Is there any room for error? Can you wing it on race day? Do you really need to carb load?
The…
8 months, 1 week ago
151: Here's What People Are Getting Wrong With Marathons
Season 1 Episode 151
In episode 151 we're talking about marathons! Rick has started thinking about marathon training (finally) and it's time to tell him what not to do an…
8 months, 2 weeks ago
150: The Big Running Quiz Of The Year 2025
Season 1 Episode 150
In episode 150 it's quiz time!! Do you rate your running knowledge? Well put it to the test and see how you fair against Andy, Rick and Sarah. The tr…
8 months, 3 weeks ago
149: How Adding in 1 Run Transformed My Running Fitness
Season 1 Episode 149
In episode 149 Rick, Sarah and Tom dive into how adding another run could mean big things for your running and how it's given Tom the motivation he w…
9 months ago
148: 'My Body Was At Its Limit - I Was Broken' Valencia 2025 Debrief
Season 1 Episode 148
Andy gives a full debrief just hours after running the Valencia Marathon, where he was aiming to break 2 hours 50 minutes. He dives into his training…
9 months, 1 week ago
147: Should You Always Train with a Running Watch?
Season 1 Episode 147
Have you ever run without a running watch? Does it count if it's not on Strava? Well, there may be some hidden benefits to training without a watch t…
9 months, 2 weeks ago
146: "He Will Do Something Special" - Andy's Running Valencia
Season 1 Episode 146
In episode 146, Andy and Sarah are joined by Andy’s running coach and best friend Andy Hobdell. Andy H has guided Andy B throughout his professional …
9 months, 3 weeks ago
145: Has Trail Running Taken Over?
Season 1 Episode 145
Is there a trail running boom happening within a running boom? Why are more runners hitting the trails than seemingly ever before? Well.. Andy, Sarah…
9 months, 4 weeks ago
144: What Supplements Are Runners Taking And Why?
Season 1 Episode 144
Runners often turn to supplements to help meet the demands of training, recovery and peak performance. In this episode, we unpack how supplements can…
10 months ago