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122: How Can I Run Fast With A Low Heart Rate?
Season 1 Episode 122
With Sarah still on holiday, Rick and Andy are left to their own devices this week as they explore how to run fast while keeping a low heart rate. They break down the science, training structures, an…
Published on 6 months, 2 weeks ago
121: Best vs Worst Foods To Eat Before And After A Run
Season 1 Episode 121
Sarah is on holiday this week, so Andy and Rick are joined by nutrition expert, running enthusiast, and content creator Sian Seccombe to unpack the best — and worst — foods to eat before and after a …
Published on 6 months, 3 weeks ago
120: How To Get Faster At Running
Season 1 Episode 120
Running fast is completely subjective — but every runner has the potential to get faster, if they choose to. So this week on The Running Channel Podcast, we’re discussing how you can motivate and pus…
Published on 7 months ago
119: Is Running Actually Good For You?
Season 1 Episode 119
If you're listening to this podcast, there's a good chance you love running as much as we do! But is running actually good for you? Andy, Rick, and Sarah break down the physical and psychological eff…
Published on 7 months, 1 week ago
118: Is It Good To Set Scary Running Goals?
Season 1 Episode 118
This episode is for EVERY runner. Setting a new running goal can be scary - but is that a good thing or a bad thing? The team are back from a hectic week at the London Marathon Clubhouse, and now tha…
Published on 7 months, 2 weeks ago
117: The Running Channel Podcast LIVE From London Marathon!
Season 1 Episode 117
This week’s episode comes to you LIVE from The Running Channel London Marathon Clubhouse! Andy, Rick, and Sarah are buzzing as they preview one of the most iconic races in the world. They share stori…
Published on 7 months, 3 weeks ago
116: What Is The Hardest Running Distance To Train For?
Season 1 Episode 116
Andy, Rick, and Sarah have collectively trained for and raced just about every distance — now they're debating which one is the hardest to train for! Each of them has strong opinions, and we want to …
Published on 8 months ago
115: Top 10 Tips For 24 Hours Before Race Day
Season 1 Episode 115
Are you taking on a race soon? We know there's so much to consider and it can sometimes feel overwhelming — so Andy, Rick, and Sarah share their own top tips for the 24 hours before race day as well …
Published on 8 months, 1 week ago
114: Food vs Gels - How To Optimise Your Long Run Fuelling
Season 1 Episode 114
Are you tuning into this podcast during a long run? Are you properly fuelling? And if so, with what? Join Andy, Rick, and Sarah as they explore the ins and outs of optimising your long run fuelling. …
Published on 8 months, 2 weeks ago
113: Sarah's Sub 20 Minute 5k PB Attempt Debrief
Season 1 Episode 113
In episode 113, Sarah reflects on her recent attempt to break the sub-20 minute 5k barrier. She put in an incredible amount of work for this challenge, and it all came down to the final kilometre. Sa…
Published on 8 months, 3 weeks ago