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143: "This Nearly Made Me Quit Running"
Season 1 Episode 143
This week, Andy, Sarah, and Rick explore how comparing yourself to others can shape and sometimes sabotage your performance. Andy reflects on how co…
10 months, 1 week ago
142: Sarah Ran A Marathon In A Mine & Tom's Terrified About His First Ultra
Season 1 Episode 142
Sarah’s just returned from Sweden, where she ran a marathon 1,300 meters underground - yes... UNDERGROUND! Wearing a hard hat and head torch, and bar…
10 months, 2 weeks ago
141: How Does Breathing Affect Your Running?
Season 1 Episode 141
After Rick’s tirade last week about a fellow Parkrunner’s heavy breathing, the team are back to explore the science behind how breathing affects your…
10 months, 3 weeks ago
FREE BONUS CONTENT: Unfiltered Opinions on Running’s Biggest Trends
Season 1 Episode 1
Every week, we publish an exclusive bonus episode of The Running Channel Club Podcast, giving you access to more running science, unfiltered banter a…
10 months, 4 weeks ago
140: Are We In The Middle of a Running BOOM?
Season 1 Episode 140
In 2025, is running bigger than ever? Andy, Rick and Sarah explore the possible causes as to why running is so popular. From health trends and mental…
11 months ago
Discover Rick's Everyday Escape
Season 1 Episode 3
ASICS has launched its Everyday Escape campaign in support of World Mental Health Day, encouraging people around the world to take a 15-minute moveme…
11 months, 1 week ago
Discover Sarah's Everyday Escape
Season 1 Episode 2
ASICS has launched its Everyday Escape campaign in support of World Mental Health Day, encouraging people around the world to take a 15-minute moveme…
11 months, 1 week ago
Discover Andy's Everyday Escape
Season 1 Episode 1
ASICS has launched its Everyday Escape campaign in support of World Mental Health Day, encouraging people around the world to take a 15-minute moveme…
11 months, 1 week ago
139: Key Strength and Conditioning Tips For Marathon Training
Season 1 Episode 139
In episode 139, Andy and Rick are joined by The Running Channel's Anna Harding to discuss the importance of strength and conditioning for runners, ho…
11 months, 2 weeks ago
138: How To Stay Motivated in Running
Season 1 Episode 138
Andy, Rick, and Sarah are BACK from Tokyo!
It’s no secret that everyday life - from work stress to fatigue, can drain your motivation to run. Maybe yo…
11 months, 3 weeks ago