Podcast Episodes

112: Can You Run Fasted?

Season 1 Episode 112

In this week's episode, Andy and Sarah are joined by Mo for an insightful discussion on fasting—an act of refraining from eating, and sometimes drinking, for a variety of reasons. They explore why pe…

Published on 8 months, 4 weeks ago

111: All Your Marathon Questions Answered

Season 1 Episode 111

Spring marathon season is upon us and The Running Channel podcast trio are ready to answer all your burning questions. Wondering how to avoid nipple chafing? What should you eat before race day? What…

Published on 9 months ago

110: How To Build Mental Toughness In Running

Season 1 Episode 110

In episode 110, The Running Podcast trio dive into the trials and tribulations of running, sharing their own personal hurdles while offering tips and advice on how YOU can build mental toughness in y…

Published on 9 months, 1 week ago

109: 21.1k to 42.2k - How Hard Is It To Double Your Distance?

Season 1 Episode 109

In episode 109, Andy and Rick are joined by Jess from The Running Channel, who shares the lowdown after an incredible weekend in sunny Seville where she completed her fifth marathon of the year. This…

Published on 9 months, 2 weeks ago

108: Runners To Keep Your Eye On In 2025

Season 1 Episode 108

2025 is shaping up to be a huge year for running, with world records being shattered across a range of disciplines, along with an A-list lineup of stars taking on the London Marathon. Andy, Rick, and…

Published on 9 months, 4 weeks ago

107: Ice Bath vs Sauna - Do They Work?

Season 1 Episode 107

In episode 107, Andy, Rick and Sarah dive into how cold and hot therapy impact your body, how effective they really are for recovery and if you do either - how often should you use them to start seei…

Published on 10 months ago

106: What Gear Should You Use To Run?

Season 1 Episode 106

The Running Channel podcast deep dive into the world of running gear, from fancy gadgets to the latest shoes and accessories. They break down what you actually need for different runs—whether you're …

Published on 10 months, 1 week ago

105: Do You Need To Wear Super Shoes To Go Fast?

Season 1 Episode 105

Since the launch of the first carbon-plated super shoe in 2016, running shoe technology has advanced by leaps and bounds, shattering world records along the way. But is it all down to the shoe? How d…

Published on 10 months, 2 weeks ago

104: How To Run In Different Environments: Trails, Roads, and Treadmills

Season 1 Episode 104

In episode 104, Andy, Rick and Sarah answer a recurring question we get asked on The Running Channel - how to run in different environments. We’ll be looking at the benefits and drawbacks of treadmil…

Published on 10 months, 3 weeks ago

103: Are Runners Good At HYROX?

Season 1 Episode 103

What is HYROX? What does it involve? Why is it so popular all around the world?

Well, in episode 103, Andy, Rick and Sarah tell you everything you need to know about HYROX and discuss whether seasone…

Published on 11 months ago