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130: We Ask A Psychologist Your Running Questions
Season 1 Episode 130
In this week's episode, Sarah and Rick speak with sports psychologist Dr. Josie Perry about the common mental barriers runners face - from comparing …
8 months, 3 weeks ago
129: These Workouts Will Make You A Faster Runner
Season 1 Episode 129
*Vote for us (your favourite podcast) in this year’s British Podcast Awards! Just type in "The Running Channel" when you vote. Voting closes on the 8…
8 months, 4 weeks ago
128: Are Too Many People Running Marathons?
Season 1 Episode 128
*Vote for us (your favourite podcast) in this year’s British Podcast Awards! Just type in "The Running Channel" when you vote. Voting closes on the 8…
9 months ago
127: How Hard Is It To Run A 4 Minute Mile?
Season 1 Episode 127
*Vote for us (your favourite podcast) in this year’s British Podcast Awards! Just type in "The Running Channel" when you vote. Voting closes on the 8…
9 months, 1 week ago
126: Are You Wearing The Wrong Running Shoes?
Season 1 Episode 126
Rick’s Challenge review might just change your mind about running in the heat. If Rick can use the CORE 2 Thermo Sensor and feel the benefits - anyon…
9 months, 3 weeks ago
125: What Age Do You Peak as a Runner?
Season 1 Episode 125
Can you peak as a runner? It’s the age-old question… Andy, Rick, and Sarah cover a variety of running distances and explore the age at which you're m…
9 months, 4 weeks ago
124: Running Myth Explained... Running Slow Makes You Faster
Season 1 Episode 124
We’ve got another myth-busting episode lined up this week as Andy, Rick, and Sarah explore whether running slower in training can actually make you a…
10 months ago
123: Do You Really Need To Stretch After A Run? The Debate
Season 1 Episode 123
Sarah's back from holiday and also back to keep Andy and Rick in check! The trio this week are discussing whether you need to stretch after every run…
10 months, 1 week ago
122: How Can I Run Fast With A Low Heart Rate?
Season 1 Episode 122
With Sarah still on holiday, Rick and Andy are left to their own devices this week as they explore how to run fast while keeping a low heart rate. Th…
10 months, 2 weeks ago
121: Best vs Worst Foods To Eat Before And After A Run
Season 1 Episode 121
Sarah is on holiday this week, so Andy and Rick are joined by nutrition expert, running enthusiast, and content creator Sian Seccombe to unpack the b…
10 months, 3 weeks ago