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132: The Truth About Caffeine: Performance, Dosage & Timing
Season 1 Episode 132
Caffeine is the most researched and widely used psychoactive substance in the world — but how much do you really know about it? This week, nutritionist Siân Seccombe joins Sarah and Rick for a deep d…
Published on 4 months, 1 week ago
131: Does Running With Someone Make You Faster?
Season 1 Episode 131
Rick and Sarah are joined this week by The Running Channel’s own Tom Dunn as they dive into a hotly debated topic: can running with someone actually make you faster? As expected, opinions are divided…
Published on 4 months, 2 weeks ago
130: We Ask A Psychologist Your Running Questions
Season 1 Episode 130
In this week's episode, Sarah and Rick speak with sports psychologist Dr. Josie Perry about the common mental barriers runners face - from comparing ourselves to others, to making the leap between di…
Published on 4 months, 3 weeks ago
129: These Workouts Will Make You A Faster Runner
Season 1 Episode 129
*Vote for us (your favourite podcast) in this year’s British Podcast Awards! Just type in "The Running Channel" when you vote. Voting closes on the 8th September. https://www.britishpodcastawards.com…
Published on 5 months ago
128: Are Too Many People Running Marathons?
Season 1 Episode 128
*Vote for us (your favourite podcast) in this year’s British Podcast Awards! Just type in "The Running Channel" when you vote. Voting closes on the 8th September. https://www.britishpodcastawards.com…
Published on 5 months, 1 week ago
127: How Hard Is It To Run A 4 Minute Mile?
Season 1 Episode 127
*Vote for us (your favourite podcast) in this year’s British Podcast Awards! Just type in "The Running Channel" when you vote. Voting closes on the 8th September. https://www.britishpodcastawards.com…
Published on 5 months, 2 weeks ago
126: Are You Wearing The Wrong Running Shoes?
Season 1 Episode 126
Rick’s Challenge review might just change your mind about running in the heat. If Rick can use the CORE 2 Thermo Sensor and feel the benefits - anyone can! To learn how the sensor monitors your core …
Published on 5 months, 3 weeks ago
125: What Age Do You Peak as a Runner?
Season 1 Episode 125
Can you peak as a runner? It’s the age-old question… Andy, Rick, and Sarah cover a variety of running distances and explore the age at which you're most likely to hit your peak. It's never too late t…
Published on 5 months, 4 weeks ago
124: Running Myth Explained... Running Slow Makes You Faster
Season 1 Episode 124
We’ve got another myth-busting episode lined up this week as Andy, Rick, and Sarah explore whether running slower in training can actually make you a faster runner. Andy’s adamant that most runners t…
Published on 6 months ago
123: Do You Really Need To Stretch After A Run? The Debate
Season 1 Episode 123
Sarah's back from holiday and also back to keep Andy and Rick in check! The trio this week are discussing whether you need to stretch after every run and what the benefits and potential drawbacks to …
Published on 6 months, 1 week ago