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163: How To Build Your Perfect Running Week
Season 1 Episode 163
Sarah is back... and she has some bones to pick with Andy, Rick and even Producer Owen!
The podcast trio break down the most effective way you can bui…
5 months, 3 weeks ago
162: The Most Important Factor Runners Ignore
Season 1 Episode 162
Running economy is a metric that's often overlooked. So what exactly is it? What does good running economy feel like? And most importantly, how can y…
5 months, 4 weeks ago
161: "I Was Never Going To Quit" | 100 Marathons in 100 Days Across India
Season 1 Episode 161
Andy and Rick are joined by Hannah Cox, who completed an extraordinary challenge: running 100 marathons in 100 days across India, despite only starti…
6 months ago
160: The Psychological Cost of Chasing PBs
Season 1 Episode 160
We’re LIVE from ASICS in London, where Andy, Rick and Sarah explore the psychological toll of constantly chasing a personal best. Together, they disc…
6 months, 1 week ago
159: What’s Harder: Your First Marathon or Your Fastest Marathon?
Season 1 Episode 159
In Episode 159, Andy, Rick, and Sarah dive into a classic runner’s debate: is it harder to complete your first marathon or to chase your fastest one?…
6 months, 3 weeks ago
158: "I Couldn't Breathe" – Tom’s Attempt at the World’s Highest Marathon
Season 1 Episode 158
In episode 158 of The Running Channel Podcast, Tom discusses his experience of attempting to complete The World's Highest Marathon. With a start line…
6 months, 4 weeks ago
157: The Role of Genetics in Running Performance
Season 1 Episode 157
In episode 157, Sarah, Rick and Andy delve into how much running skill comes from your genetics versus training and hard work. In another universe co…
7 months ago
156: We Answer The Most Googled Running Questions...
Season 1 Episode 156
If you love an episode that spirals into laughter, chaos, and fiery debate, this one’s for you. Andy, Rick, and Sarah dive headfirst into the most Go…
7 months, 1 week ago
155: How To Master Treadmill Training (& the Harry Styles marathon rumour)
Season 1 Episode 155
In episode 155, Andy, Rick and Sarah break down how to master the treadmill and unlock its full benefits for training and speed. Cold weather or not,…
7 months, 2 weeks ago
154: Everything You Need To Know About Super Shoes
Season 1 Episode 154
Super shoes have revolutionised running since Eliud Kipchoge first laced up the Nike Vaporfly in 2016. Once reserved for elite athletes, these carbon…
7 months, 3 weeks ago