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125: What Age Do You Peak as a Runner?
Season 1 Episode 125
Can you peak as a runner? It’s the age-old question… Andy, Rick, and Sarah cover a variety of running distances and explore the age at which you're most likely to hit your peak. It's never too late t…
Published on 2 months, 1 week ago
124: Running Myth Explained... Running Slow Makes You Faster
Season 1 Episode 124
We’ve got another myth-busting episode lined up this week as Andy, Rick, and Sarah explore whether running slower in training can actually make you a faster runner. Andy’s adamant that most runners t…
Published on 2 months, 2 weeks ago
123: Do You Really Need To Stretch After A Run? The Debate
Season 1 Episode 123
Sarah's back from holiday and also back to keep Andy and Rick in check! The trio this week are discussing whether you need to stretch after every run and what the benefits and potential drawbacks to …
Published on 2 months, 3 weeks ago
122: How Can I Run Fast With A Low Heart Rate?
Season 1 Episode 122
With Sarah still on holiday, Rick and Andy are left to their own devices this week as they explore how to run fast while keeping a low heart rate. They break down the science, training structures, an…
Published on 3 months ago
121: Best vs Worst Foods To Eat Before And After A Run
Season 1 Episode 121
Sarah is on holiday this week, so Andy and Rick are joined by nutrition expert, running enthusiast, and content creator Sian Seccombe to unpack the best — and worst — foods to eat before and after a …
Published on 3 months, 1 week ago
120: How To Get Faster At Running
Season 1 Episode 120
Running fast is completely subjective — but every runner has the potential to get faster, if they choose to. So this week on The Running Channel Podcast, we’re discussing how you can motivate and pus…
Published on 3 months, 2 weeks ago
119: Is Running Actually Good For You?
Season 1 Episode 119
If you're listening to this podcast, there's a good chance you love running as much as we do! But is running actually good for you? Andy, Rick, and Sarah break down the physical and psychological eff…
Published on 3 months, 3 weeks ago
118: Is It Good To Set Scary Running Goals?
Season 1 Episode 118
This episode is for EVERY runner. Setting a new running goal can be scary - but is that a good thing or a bad thing? The team are back from a hectic week at the London Marathon Clubhouse, and now tha…
Published on 3 months, 4 weeks ago
117: The Running Channel Podcast LIVE From London Marathon!
Season 1 Episode 117
This week’s episode comes to you LIVE from The Running Channel London Marathon Clubhouse! Andy, Rick, and Sarah are buzzing as they preview one of the most iconic races in the world. They share stori…
Published on 4 months ago
116: What Is The Hardest Running Distance To Train For?
Season 1 Episode 116
Andy, Rick, and Sarah have collectively trained for and raced just about every distance — now they're debating which one is the hardest to train for! Each of them has strong opinions, and we want to …
Published on 4 months, 1 week ago