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157: The Role of Genetics in Running Performance
Season 1 Episode 157
In episode 157, Sarah, Rick and Andy delve into how much running skill comes from your genetics versus training and hard work. In another universe co…
2 months ago
156: We Answer The Most Googled Running Questions...
Season 1 Episode 156
If you love an episode that spirals into laughter, chaos, and fiery debate, this one’s for you. Andy, Rick, and Sarah dive headfirst into the most Go…
2 months, 1 week ago
155: How To Master Treadmill Training (& the Harry Styles marathon rumour)
Season 1 Episode 155
In episode 155, Andy, Rick and Sarah break down how to master the treadmill and unlock its full benefits for training and speed. Cold weather or not,…
2 months, 2 weeks ago
154: Everything You Need To Know About Super Shoes
Season 1 Episode 154
Super shoes have revolutionised running since Eliud Kipchoge first laced up the Nike Vaporfly in 2016. Once reserved for elite athletes, these carbon…
2 months, 3 weeks ago
153: Boost Your VO2 Max With No Additional Training
Season 1 Episode 153
We’re always talking about fine margins in running, and this week Andy, Rick, and Sarah dive into two potential game-changers: altitude training and …
3 months ago
152: Is There a Wrong Way to Race a 5K? Debunking 5 Common 5K Myths
Season 1 Episode 152
Is a 5K race the hardest distance to execute perfectly? Is there any room for error? Can you wing it on race day? Do you really need to carb load?
The…
3 months, 1 week ago
151: Here's What People Are Getting Wrong With Marathons
Season 1 Episode 151
In episode 151 we're talking about marathons! Rick has started thinking about marathon training (finally) and it's time to tell him what not to do an…
3 months, 2 weeks ago
150: The Big Running Quiz Of The Year 2025
Season 1 Episode 150
In episode 150 it's quiz time!! Do you rate your running knowledge? Well put it to the test and see how you fair against Andy, Rick and Sarah. The tr…
3 months, 3 weeks ago
149: How Adding in 1 Run Transformed My Running Fitness
Season 1 Episode 149
In episode 149 Rick, Sarah and Tom dive into how adding another run could mean big things for your running and how it's given Tom the motivation he w…
3 months, 4 weeks ago
148: 'My Body Was At Its Limit - I Was Broken' Valencia 2025 Debrief
Season 1 Episode 148
Andy gives a full debrief just hours after running the Valencia Marathon, where he was aiming to break 2 hours 50 minutes. He dives into his training…
4 months ago