Podcast Episodes
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TRC BREAKING NEWS: Josh Kerr Smashes the Mile World Record
Season 1 Episode 1
WOW! History was made at the London Diamond League as Josh Kerr ran a mind-blowing 3:42.66 to break the men's mile world record, a mark that had stoo…
2 months ago
179: Everything Runners Get Wrong About Heart Rate
Season 1 Episode 179
In this week's episode, Andy, Sarah, and Rick are live from the PUMA store on Oxford Street as they help you to understand running and heart rate. Th…
2 months ago
178: How To Train Smarter and Race Stronger in Summer
Season 1 Episode 178
In this week's episode, Andy, Sarah and Rick come to you from the Love Trails Festival to share practical advice to help you train smarter, race stro…
2 months, 1 week ago
177: Stay Injury-Free: Simple Ways to Prevent Running Injuries
Season 1 Episode 177
Running injuries aren't always avoidable, but there are simple and effective ways to reduce your risk, without adding hours to your training week.
Whe…
2 months, 2 weeks ago
176: Does Foot Strike Really Matter?
Season 1 Episode 176
In episode 176 Sarah, Andy and Rick discuss whether heel striking is something that runners actually need to change? Is there such a thing as 'perfec…
2 months, 3 weeks ago
175: Simple Changes That Will Make You a Better Runner
Season 1 Episode 175
In Episode 175, Andy, Rick and Sarah turn back the clock and share the things they wish they'd known when they first started running - the lessons th…
2 months, 4 weeks ago
174: How To Run A Faster 5K By Running Less
Season 1 Episode 174
Andy, Rick and Sarah dive into their experience in Berlin, fresh off their On Squad race and answer the all-important question: Can Andy really beat …
3 months ago
173: The Running Questions Everyone Wants Answered
Season 1 Episode 173
Andy, Rick and Sarah tackle your brilliant questions in this special Q&A episode.
From how to run in the heat, training for your first 5K to looking a…
3 months, 1 week ago
172: What Can We Learn from Elites & Why the Enhanced Games Failed
Season 1 Episode 172
Andy and Rick are joined by Mark from The Running Channel to break down an extraordinary year for elite running. In April alone, five of the ten fast…
3 months, 2 weeks ago
171: Running Alone Is Holding You Back... Here's Why
Season 1 Episode 171
Running is often seen as a solo sport, but could running alone be limiting your progress and performance?
Andy, Rick and Sarah explore the scientific…
3 months, 3 weeks ago