Podcast Episodes

140: Are We In The Middle of a Running BOOM?

Season 1 Episode 140

In 2025, is running bigger than ever? Andy, Rick and Sarah explore the possible causes as to why running is so popular. From health trends and mental wellness to the influence of social media. Race p…

Published on 2 months ago

Discover Rick's Everyday Escape

Season 1 Episode 3

ASICS has launched its Everyday Escape campaign in support of World Mental Health Day, encouraging people around the world to take a 15-minute movement break and experience the mental and physical be…

Published on 2 months, 1 week ago

Discover Sarah's Everyday Escape

Season 1 Episode 2

ASICS has launched its Everyday Escape campaign in support of World Mental Health Day, encouraging people around the world to take a 15-minute movement break and experience the mental and physical be…

Published on 2 months, 1 week ago

Discover Andy's Everyday Escape

Season 1 Episode 1

ASICS has launched its Everyday Escape campaign in support of World Mental Health Day, encouraging people around the world to take a 15-minute movement break and experience the mental and physical be…

Published on 2 months, 1 week ago

139: Key Strength and Conditioning Tips For Marathon Training

Season 1 Episode 139

In episode 139, Andy and Rick are joined by The Running Channel's Anna Harding to discuss the importance of strength and conditioning for runners, how it improves overall performance and helps preven…

Published on 2 months, 2 weeks ago

138: How To Stay Motivated in Running

Season 1 Episode 138

Andy, Rick, and Sarah are BACK from Tokyo!

It’s no secret that everyday life - from work stress to fatigue, can drain your motivation to run. Maybe you're trying to balance a hectic schedule, dealing …

Published on 2 months, 3 weeks ago

EP9: Records, Rain and the Curtain all Fall on Final Day of the World Championships

Season 1 Episode 9

In the final episode in our 10 Days in Tokyo series - Andy, Rick and Sarah were left speechless in the Women's 800m Final, in awe at the Men's 5000m Final and in disbelief as the heavens opened and r…

Published on 2 months, 4 weeks ago

EP8: First-Ever Shared Medal in the Heptathlon & Sarah Orders Chips at a Sushi Bar

Season 1 Episode 8

It's Day 8 of our 10 Days in Tokyo series - following the World Athletics Championships! In this special limited series of The Running Channel podcast, Sarah, Rick and Andy unpack all the action from…

Published on 2 months, 4 weeks ago

EP7: Lyles & Hunt Shine in the 200m Finals & Rick Legs It at a Tokyo Parkrun

Season 1 Episode 7

It's Day 7 of our 10 Days in Tokyo series - following the World Athletics Championships! In this special limited series of The Running Channel podcast, Sarah, Rick and Andy unpack all the action from…

Published on 3 months ago

EP6: Keely Hodgkinson in Cruise Control & Andy's Run With Japanese Celeb

Season 1 Episode 6

It's Day 6 of our 10 Days in Tokyo series - following the World Athletics Championships! In this special limited series of The Running Channel podcast, Sarah, Rick and Andy unpack all the action from…

Published on 3 months ago