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188/2: How to Plan and Execute the Ultimate Race Strategy
Season 1 Episode 189
It’s Day 1 in Copenhagen, and Rick has a newfound respect for a very different type of race, as he recaps his experience of taking on the Mile - wher…
7 hours ago
188/1: The Secrets to a Perfect Race Week
Season 1 Episode 188
This is Day 1 of our three-part mini-series in Copenhagen for the World Athletics Road Running Championships. In this episode, we’re getting into eve…
1 day, 7 hours ago
187: Are Your Long Runs the Biggest Risk Factor for Injury?
Season 1 Episode 187
Is the 10% rule for increasing your running mileage actually a myth? And are runners really honest with their physios about how much they’re training…
1 week, 1 day ago
186: HIIT or Heavy Weights: What Makes You A Better Runner?
Season 1 Episode 186
HIIT or heavy weight lifting - which one is better for runners? That’s the question we’re answering in this week’s episode of The Running Channel Pod…
2 weeks, 1 day ago
185: The Secret to Running Stronger as You Get Older
Season 1 Episode 185
Andy, Rick and Sarah explore what happens to your body as you get older, how this can impact your running and what you can do to continue progressing…
3 weeks, 1 day ago
184: Fuelling Has Become Too Complicated. Here’s What Actually Matters
Season 1 Episode 184
This week, Andy and Rick are joined by Jonah Rosner, who became one of the youngest sport scientists in NFL history at just 25.
They explore how sport…
4 weeks, 1 day ago
183: Is Athletics A Dying Sport? (And Can We Save It)
Season 1 Episode 183
Following Josh Kerr’s comments that the prize money for breaking the One Mile World Record was “ridiculous” and “appalling”, we take a closer look at…
1 month ago
182: Are Trail Runners Happier Than Road Runners?
Season 1 Episode 182
In episode 182, Sarah and Rick are joined by Jess Best, a Doctoral Researcher at the University of Westminster who explores the psychological transfo…
1 month, 1 week ago
181: The Science Behind Cross-Training: Does It Make You a Better Runner?
Season 1 Episode 181
In this week's episode, we debrief on Josh Kerr's mile world record and talk all about how cross-training can improve your running.
Whether you're com…
1 month, 2 weeks ago
180: Are Runners Addicted To Racing?
Season 1 Episode 180
In episode 180, join Andy, Sarah and Tom as they answer the question: Are Runners Addicted To Racing? They cover why racing is important and how to m…
1 month, 3 weeks ago