Podcast Episodes
Back to Search
170: How To Train For Shorter Distances After a Big Race
Season 1 Episode 170
After months of marathon training, what comes next? Whether you’ve just crossed the finish line, you’re currently training for a marathon or you’ve g…
4 months ago
169: This Is What Happens To Your Body After a Race
Season 1 Episode 169
Andy, Sarah and Rick dive into the science of what happens to your body after running a race. From intense muscle soreness and a weakened immune syst…
4 months, 1 week ago
168: From Start to Finish, Rick Relives the London Marathon in a Black Cab
Season 1 Episode 168
London Marathon fever isn't over just yet, and this week’s episode brings something a little different.
We take you inside a full race debrief, record…
4 months, 2 weeks ago
TRC BREAKING NEWS: History Made at London Marathon 2026!
Season 1 Episode 2
What. A. Race!
History unfolded on The Mall on Sunday as Sabastian Sawe surged to a sensational victory at the London Marathon, delivering one of the …
4 months, 3 weeks ago
167: The Running Channel... LIVE From The London Marathon 2026!
Season 1 Episode 167
Welcome to The Running Channel Podcast, LIVE from the London Marathon 2026!
In this special episode, you’ll hear all about Rick’s nerves and preparati…
4 months, 3 weeks ago
166: Breaking 3:30 - Sarah's Rotterdam Marathon Debrief
Season 1 Episode 166
Sarah lined up at the Rotterdam Marathon with one goal: sub-3:30. This episode is an open and honest debrief of her race day experience and the hard …
5 months ago
FREE BONUS CLUB PODCAST: Joe Wicks and Daddy Pig are Running London Marathon
Season 1 Episode 1
In this episode, Rick and Sarah are joined by Joe Wicks, the British fitness coach, author and TV presenter known for his Lean in 15 HIIT workouts an…
5 months ago
165: How To Reframe Negative Thoughts and Achieve Your Goals
Season 1 Episode 165
Disclaimer: This episode includes discussions around mental health which some listeners may find distressing.
Andy and Sarah are joined by sports psy…
5 months, 1 week ago
164: Is Every Runner Under Fuelling?
Season 1 Episode 164
Admit it... you’ve finished a long run, jumped straight on the sofa and scrolled through Strava before even thinking about food.
Sarah and Rick are jo…
5 months, 2 weeks ago
163: How To Build Your Perfect Running Week
Season 1 Episode 163
Sarah is back... and she has some bones to pick with Andy, Rick and even Producer Owen!
The podcast trio break down the most effective way you can bui…
5 months, 3 weeks ago