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115: Top 10 Tips For 24 Hours Before Race Day
Season 1 Episode 115
Are you taking on a race soon? We know there's so much to consider and it can sometimes feel overwhelming — so Andy, Rick, and Sarah share their own top tips for the 24 hours before race day as well …
Published on 4 months, 2 weeks ago
114: Food vs Gels - How To Optimise Your Long Run Fuelling
Season 1 Episode 114
Are you tuning into this podcast during a long run? Are you properly fuelling? And if so, with what? Join Andy, Rick, and Sarah as they explore the ins and outs of optimising your long run fuelling. …
Published on 4 months, 3 weeks ago
113: Sarah's Sub 20 Minute 5k PB Attempt Debrief
Season 1 Episode 113
In episode 113, Sarah reflects on her recent attempt to break the sub-20 minute 5k barrier. She put in an incredible amount of work for this challenge, and it all came down to the final kilometre. Sa…
Published on 5 months ago
112: Can You Run Fasted?
Season 1 Episode 112
In this week's episode, Andy and Sarah are joined by Mo for an insightful discussion on fasting—an act of refraining from eating, and sometimes drinking, for a variety of reasons. They explore why pe…
Published on 5 months, 1 week ago
111: All Your Marathon Questions Answered
Season 1 Episode 111
Spring marathon season is upon us and The Running Channel podcast trio are ready to answer all your burning questions. Wondering how to avoid nipple chafing? What should you eat before race day? What…
Published on 5 months, 2 weeks ago
110: How To Build Mental Toughness In Running
Season 1 Episode 110
In episode 110, The Running Podcast trio dive into the trials and tribulations of running, sharing their own personal hurdles while offering tips and advice on how YOU can build mental toughness in y…
Published on 5 months, 3 weeks ago
109: 21.1k to 42.2k - How Hard Is It To Double Your Distance?
Season 1 Episode 109
In episode 109, Andy and Rick are joined by Jess from The Running Channel, who shares the lowdown after an incredible weekend in sunny Seville where she completed her fifth marathon of the year. This…
Published on 5 months, 4 weeks ago
108: Runners To Keep Your Eye On In 2025
Season 1 Episode 108
2025 is shaping up to be a huge year for running, with world records being shattered across a range of disciplines, along with an A-list lineup of stars taking on the London Marathon. Andy, Rick, and…
Published on 6 months, 1 week ago
107: Ice Bath vs Sauna - Do They Work?
Season 1 Episode 107
In episode 107, Andy, Rick and Sarah dive into how cold and hot therapy impact your body, how effective they really are for recovery and if you do either - how often should you use them to start seei…
Published on 6 months, 2 weeks ago
106: What Gear Should You Use To Run?
Season 1 Episode 106
The Running Channel podcast deep dive into the world of running gear, from fancy gadgets to the latest shoes and accessories. They break down what you actually need for different runs—whether you're …
Published on 6 months, 3 weeks ago