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31: Just How Fast Is A Sub 4 Minute Mile?
Season 1 Episode 31
In Episode 31, Andy, Sarah and Rick talk about the notorious 4 minute mile including Andy's time at his peak performance and what it takes to get to…
3 years, 1 month ago
30: Should You Run On Holiday?
Season 1 Episode 30
In Episode 30, Andy is reunited with Sarah and Rick after some time off which leads to a debate about running on holiday and how your personality typ…
3 years, 1 month ago
29: What Does Running A 2:29 Marathon ACTUALLY Feel Like?!
Season 1 Episode 29
In Episode 29, while Andy is away, Rick and Sarah are joined by a very special guest. Phily Bowden chats through how she got into running, the selec…
3 years, 1 month ago
28: Everything You Need To Know About Track Running.
Season 1 Episode 28
In Episode 28, Andy talks Rick and Sarah through everything about track running from track etiquette to benefits of of the track to what shoes to we…
3 years, 1 month ago
27: Is It Possible To Change Your Running Form?
Season 1 Episode 27
In episode 27, Andy and Sarah talk all things running form related; from how your form changes when running, to whether it's something you can improv…
3 years, 1 month ago
26: How Much Strength Should Runners Be Doing?
Season 1 Episode 26
In episode 26 , Andy and Sarah discuss with Rick the struggles of strength training, how important it is and how much they find they need to do to wo…
3 years, 2 months ago
25: Running Thoughts Vs Reality
Season 1 Episode 25
In episode 25, Andy, Sarah and Rick discuss all of their thoughts and expectations when running and how these differ to the reality of the situation…
3 years, 2 months ago
24: The New Parkrun World Record holder!
Season 1 Episode 24
In episode 24, after 11 years the Men's parkrun World Record has finally been broken - Andy is devastated and Sarah and Rick aren't very supportive! …
3 years, 2 months ago
23: How Quickly Do Running Shoes Wear Out And How Can You Tell?
Season 1 Episode 23
In Episode 23 Andy and Sarah try to work out how long a pair of running shoes should last and if running faster makes them wear out faster. It's also…
3 years, 2 months ago
22: How To Run In The Heat
Season 1 Episode 22
In episode 22, Sarah and Andy, with the help of Rick, go through everything you need to know about running in the heat, PLUS Andy has been busy on St…
3 years, 3 months ago