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22: How To Run In The Heat
Season 1 Episode 22
In episode 22, Sarah and Andy, with the help of Rick, go through everything you need to know about running in the heat, PLUS Andy has been busy on St…
3 years, 3 months ago
21: Why Lucky Socks Actually DO Make You Faster According To Science
Season 1 Episode 21
In Episode 21, Sarah and Andy delve into running superstitions and use science to prove whether wearing lucky socks really can make you faster...
The …
3 years, 3 months ago
20: Can You Be “Good” At Every Running Distance?
Season 1 Episode 20
In Episode 20, Sarah and Andy discuss whether you can be good at EVERY distance, plus Andy goes through how a professional athlete retires from runni…
3 years, 3 months ago
19: Should You Change Your Running Cadence?
Season 1 Episode 19
In Episode 19, Sarah and Andy answer the question of should you change your running cadence? You might not have heard of cadence or you might want to…
3 years, 3 months ago
18: Running & Heart Rate Explained!
Season 1 Episode 18
In Episode 18, Sarah and Andy tackle everything you need to know about heart rate. Lots of us have a watch or device that can measure heart rate whil…
3 years, 4 months ago
17: Running A Sub 3 Hour Marathon - Featuring A Special Guest!
Season 1 Episode 17
In episode 17, Sarah and Andy are joined by Mo from The Running Channel fresh off the back of his HUGE marathon PB! They get to find out what went in…
3 years, 4 months ago
16: The Best 5k Workouts & Just How Fast Is Mark Zuckerberg?
Season 1 Episode 16
In episode 16, Sarah and Andy are giving you their best training sessions to help you improve your 5k, regardless of whether you're a beginner or a s…
3 years, 4 months ago
15: Our First Ever LIVE Podcast - Answering All your running questions!
Season 1 Episode 15
In Episode 15 Andy, Sarah and Rick are LIVE from The Running Channel's first-ever pop-up cafe at the London Marathon. Following a quick group run alo…
3 years, 4 months ago
14: Why Sarah Ran A Marathon On Her Own
Season 1 Episode 14
In episode 14 Andy and Sarah are just back from Boston having taken on two very different challenges and there's also some big running channel news! …
3 years, 4 months ago
13: Boston and London Marathon special
Season 1 Episode 13
In episode 13 Andy and Sarah are excited because it's that time of year again - Boston and London Marathons are upon us!
The Running Channel Podcast …
3 years, 5 months ago