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41: What Does Your First Marathon ACTUALLY Feel Like? Chicago Debrief
Season 1 Episode 41
In Episode 41, while Andy is on holiday Rick and Sarah are joined by TRC's very own videographer Tom to debrief on his experience taking on his firs…
2 years, 10 months ago
40: Tips For Training In The Winter
Season 1 Episode 40
In Episode 40, as the days grow colder and darker, motivation to run can become that little bit harder. Andy and Sarah have lots to discuss with Rick…
2 years, 10 months ago
39: Easy Ways To Boost Running Motivation - Habit Stacking, Rewards and Community Support
Season 1 Episode 39
In Episode 39, Sarah, Andy and Rick discuss Sarah's Chicago marathon experience, Andy's latest marathon training and tackle how to stay motivated to …
2 years, 11 months ago
38: Legal PERFORMANCE ENHANCERS for Running
Season 1 Episode 38
In Episode 38, Andy chats through what's out there in the world of legal performance enhancers and what they do to improve performance, some of which…
2 years, 11 months ago
37: We Answer The Most Googled Running Questions...
Season 1 Episode 37
In Episode 37, Andy and Rick are reunited with Sarah as she returns from her holiday. The trio delve into answering people's most googled running qu…
2 years, 11 months ago
36: How I Trained For A Half Marathon
Season 1 Episode 36
In Episode 36, Andy and Rick are joined by a special guest and much loved presenter on The Running Channel, Mo. Mo talks through his experience of Co…
2 years, 11 months ago
35: What No One Told Us Before We Started Running...
Season 1 Episode 35
In Episode 35, Andy, Sarah and Rick talk about all the things that no one tells you before you started running, including (to Rick's disappointment)…
3 years ago
34: Every You Need To Know About Running A Marathon
Season 1 Episode 34
In Episode 34, Sarah, Andy and Rick are live at the Puma Run Club to talk through everything you need to know about running a marathon. They're join…
3 years ago
33: Sarah's First DNF
Season 1 Episode 33
In Episode 33, Sarah opens up about the first time she entered a race and Did Not Finish. Andy and Rick discuss with Sarah what pressures we put on …
3 years ago
32: LIVE From The World Athletics Championships In Budapest
Season 1 Episode 32
In Episode 32, Andy, Sarah and Rick are at the World Athletics Championships in Budapest, chatting to 2022 gold medalist, Jake Wightman and Irish 15…
3 years ago