Podcast Episodes
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15: Our First Ever LIVE Podcast - Answering All your running questions!
Season 1 Episode 15
In Episode 15 Andy, Sarah and Rick are LIVE from The Running Channel's first-ever pop-up cafe at the London Marathon. Following a quick group run alo…
2 years, 11 months ago
14: Why Sarah Ran A Marathon On Her Own
Season 1 Episode 14
In episode 14 Andy and Sarah are just back from Boston having taken on two very different challenges and there's also some big running channel news! …
2 years, 11 months ago
13: Boston and London Marathon special
Season 1 Episode 13
In episode 13 Andy and Sarah are excited because it's that time of year again - Boston and London Marathons are upon us!
The Running Channel Podcast …
3 years ago
12: How To Cope With Mentally Tough Miles!
Season 1 Episode 12
In episode 12 Sarah and Andy take a look at how they both stay motivated and their different ways of coping with mentally tough miles.
The Running Ch…
3 years ago
11: Key Sessions For A Faster Half Marathon
Season 1 Episode 11
In episode 11 Andy and Sarah are talking about key runs and sessions for a half marathon. There's also some chat about famous DJs, LSD and EPO...
The…
3 years ago
10: How To Set Running Goals For Motivation
Season 1 Episode 10
In episode 10, Andy and Sarah take a look at how to set running goals for increased motivation, including how Andy's goalposts constantly moved durin…
3 years ago
9: Are you a runner or a jogger?
Season 1 Episode 9
In episode 9, Sarah and Andy tackle a controversial question - are you a runner or a jogger? Is there a distinction, and are there actually any crite…
3 years, 1 month ago
8: Should you pause your watch?!
Season 1 Episode 8
In episode 8, Sarah and Andy answer the age-old question faced by runners - should you pause your watch on your runs? There's a big split in The Runn…
3 years, 1 month ago
7: Sarah’s Osaka Marathon PB
Season 1 Episode 7
In episode 7, Sarah is coming to you live from Osaka in Japan, hours after finishing the marathon! She gives Andy and Rick a full and unfiltered debr…
3 years, 1 month ago
6: Our favourite 10k workouts and the best (and worst) cities in the world to run in
Season 1 Episode 6
In episode 6, Sarah is just days away from Osaka marathon and Andy and Sarah talk about their favourite 10k running workouts (which will help with ma…
3 years, 1 month ago