Podcast Episodes
Back to Search
51: 2024 Goals - Ours and Yours!
Season 1 Episode 51
In Episode 51 we see the return of the amazing trio Andy, Rick and Sarah as they discuss each of their very exciting goals and aspirations for 2024..…
2 years, 8 months ago
50: Running Channel Quiz Of The Year 2023!
Season 1 Episode 50
In Episode 50, Quiz Master Rick sees Andy and Sarah head to head with a mixture of general running and The Running Channel questions so listen in and…
2 years, 8 months ago
49: Do You Run On Christmas Day?
Season 1 Episode 49
In Episode 49, Sarah, Rick and Andy talk through their own recent training progress, including Ricks very exciting news! Sarah also has some fun Chri…
2 years, 8 months ago
48: How Much Sleep Do You Need To Run?
Season 1 Episode 48
In Episode 48, Andy, Rick and Sarah are back on home turf after a busy few episodes away. The trio chat through some of the important pointers on sle…
2 years, 9 months ago
47: Andy Ran His FIRST Marathon!
Season 1 Episode 47
In Episode 47, Rick and Sarah chat to Andy live from Valencia straight off the back of his very first marathon! Andy goes through the highs and the l…
2 years, 9 months ago
46: We Ran 200 Miles Home For Christmas Debrief!
Season 1 Episode 46
In Episode 46, a slightly delirious Andy, Rick and Sarah roll straight in from finishing their amazing feat of running over 360km from London to The …
2 years, 9 months ago
45: Andy’s Running A Marathon Next Week…
Season 1 Episode 45
In Episode 45, Sarah and Rick give Andy a pep talk ahead of his first marathon. There’s a lot of debate about arm warmers PLUS the team answer the qu…
2 years, 9 months ago
44: When Should You Miss A Run?
Season 1 Episode 44
In Episode 44, Andy, Rick and Sarah discuss when it’s best to not run, whether that’s because of injury, illness or returning to running after a big …
2 years, 10 months ago
43: How I Ran in the Olympic Final With A Heart Condition
Season 1 Episode 43
In Episode 43, Andy talks Sarah and Rick through how he managed to run in the Olympic final with a heart condition. PLUS the team debrief on New Yor…
2 years, 10 months ago
42: Our Favourite 5k Workouts
Season 1 Episode 42
In Episode 42, Sarah and Rick welcome back Andy from his holiday to discuss some of their favourite sessions when training for a 5k, including ones t…
2 years, 10 months ago