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25: Running Thoughts Vs Reality
Season 1 Episode 25
In episode 25, Andy, Sarah and Rick discuss all of their thoughts and expectations when running and how these differ to the reality of the situation…
2 years, 9 months ago
24: The New Parkrun World Record holder!
Season 1 Episode 24
In episode 24, after 11 years the Men's parkrun World Record has finally been broken - Andy is devastated and Sarah and Rick aren't very supportive! …
2 years, 9 months ago
23: How Quickly Do Running Shoes Wear Out And How Can You Tell?
Season 1 Episode 23
In Episode 23 Andy and Sarah try to work out how long a pair of running shoes should last and if running faster makes them wear out faster. It's also…
2 years, 9 months ago
22: How To Run In The Heat
Season 1 Episode 22
In episode 22, Sarah and Andy, with the help of Rick, go through everything you need to know about running in the heat, PLUS Andy has been busy on St…
2 years, 10 months ago
21: Why Lucky Socks Actually DO Make You Faster According To Science
Season 1 Episode 21
In Episode 21, Sarah and Andy delve into running superstitions and use science to prove whether wearing lucky socks really can make you faster...
The …
2 years, 10 months ago
20: Can You Be “Good” At Every Running Distance?
Season 1 Episode 20
In Episode 20, Sarah and Andy discuss whether you can be good at EVERY distance, plus Andy goes through how a professional athlete retires from runni…
2 years, 10 months ago
19: Should You Change Your Running Cadence?
Season 1 Episode 19
In Episode 19, Sarah and Andy answer the question of should you change your running cadence? You might not have heard of cadence or you might want to…
2 years, 10 months ago
18: Running & Heart Rate Explained!
Season 1 Episode 18
In Episode 18, Sarah and Andy tackle everything you need to know about heart rate. Lots of us have a watch or device that can measure heart rate whil…
2 years, 10 months ago
17: Running A Sub 3 Hour Marathon - Featuring A Special Guest!
Season 1 Episode 17
In episode 17, Sarah and Andy are joined by Mo from The Running Channel fresh off the back of his HUGE marathon PB! They get to find out what went in…
2 years, 11 months ago
16: The Best 5k Workouts & Just How Fast Is Mark Zuckerberg?
Season 1 Episode 16
In episode 16, Sarah and Andy are giving you their best training sessions to help you improve your 5k, regardless of whether you're a beginner or a s…
2 years, 11 months ago