Podcast Episodes

17: Running A Sub 3 Hour Marathon - Featuring A Special Guest!

Season 1 Episode 17

In episode 17, Sarah and Andy are joined by Mo from The Running Channel fresh off the back of his HUGE marathon PB! They get to find out what went into the attempt and hear whether Mo thought he coul…

Published on 2 years, 7 months ago

16: The Best 5k Workouts & Just How Fast Is Mark Zuckerberg?

Season 1 Episode 16

In episode 16, Sarah and Andy are giving you their best training sessions to help you improve your 5k, regardless of whether you're a beginner or a seasoned pro. They also take a look at a recent 5k …

Published on 2 years, 7 months ago

15: Our First Ever LIVE Podcast - Answering All your running questions!

Season 1 Episode 15

In Episode 15 Andy, Sarah and Rick are LIVE from The Running Channel's first-ever pop-up cafe at the London Marathon. Following a quick group run along the Thames with some of our amazing listeners, …

Published on 2 years, 7 months ago

14: Why Sarah Ran A Marathon On Her Own

Season 1 Episode 14

In episode 14 Andy and Sarah are just back from Boston having taken on two very different challenges and there's also some big running channel news!

The Running Channel Podcast tackles one big topic …

Published on 2 years, 7 months ago

13: Boston and London Marathon special

Season 1 Episode 13

In episode 13 Andy and Sarah are excited because it's that time of year again - Boston and London Marathons are upon us!

The Running Channel Podcast tackles one big topic each episode, amongst helpfu…

Published on 2 years, 8 months ago

12: How To Cope With Mentally Tough Miles!

Season 1 Episode 12

In episode 12 Sarah and Andy take a look at how they both stay motivated and their different ways of coping with mentally tough miles.

The Running Channel Podcast tackles one big topic each episode, …

Published on 2 years, 8 months ago

11: Key Sessions For A Faster Half Marathon

Season 1 Episode 11

In episode 11 Andy and Sarah are talking about key runs and sessions for a half marathon. There's also some chat about famous DJs, LSD and EPO...

The Running Channel Podcast tackles one big topic eac…

Published on 2 years, 8 months ago

10: How To Set Running Goals For Motivation

Season 1 Episode 10

In episode 10, Andy and Sarah take a look at how to set running goals for increased motivation, including how Andy's goalposts constantly moved during his professional career.

The Running Channel Pod…

Published on 2 years, 8 months ago

9: Are you a runner or a jogger?

Season 1 Episode 9

In episode 9, Sarah and Andy tackle a controversial question - are you a runner or a jogger? Is there a distinction, and are there actually any criteria for someone to be a runner?

The Running Channel…

Published on 2 years, 9 months ago

8: Should you pause your watch?!

Season 1 Episode 8

In episode 8, Sarah and Andy answer the age-old question faced by runners - should you pause your watch on your runs? There's a big split in The Running Channel team - which side are you on?!

The Runn…

Published on 2 years, 9 months ago