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61: What Is The HARDEST Running Distance?
Season 1 Episode 61
In Episode 61, Andy, Sarah and Rick each fight their corner on which running distance they think is the hardest. But do you agree with any of them?
Th…
2 years, 6 months ago
60: Our Favourite Track Workouts
Season 1 Episode 60
In Episode 60, Andy and Sarah chat through their favourite track workouts whilst Rick enjoys a shot of ginger. Plus the trio try to get the bottom of…
2 years, 6 months ago
59: How To Run The Perfect Race
Season 1 Episode 59
In Episode 59, Andy and Rick discuss with Sarah how to run a perfect race, including Sarah's experience on the weekend where she talks through her ta…
2 years, 6 months ago
58: How Do You Train For A Marathon?
Season 1 Episode 58
In Episode 58, Andy, Rick and Sarah discuss the different approaches to marathon training and how to train for one!
The Running Channel Podcast tackl…
2 years, 6 months ago
57: What's The Best Stat To Use On A Running Watch During A Run?
Season 1 Episode 57
In Episode 57, Andy, Rick and Sarah go through the watch stats they find most useful when they're out on a run and give a helpful insight into how to…
2 years, 7 months ago
56: Rick's 5k PB Attempt Debrief
Season 1 Episode 56
In Episode 56, co-hosts Andy and Sarah, alongside Rick who's pushing a few buttons (but not too many!) talk about Rick's attempt to run a 5k faster t…
2 years, 7 months ago
55: What Is The Best Running Distance?
Season 1 Episode 55
In Episode 55, Andy, Sarah and Rick fight it out over which is the best running distance - with some extremely different opinions between the 3.
The R…
2 years, 7 months ago
54: How Much Protein Do Runners Actually Need?
Season 1 Episode 54
In Episode 54, Sarah, Rick and Andy are back from a busy weekend at the National Running Show with some exciting news! Plus they go through some key …
2 years, 7 months ago
53: How To Stay Motivated And Stick To Your Running Goals
Season 1 Episode 53
In Episode 53, Andy, Rick and Sarah chat through what helps them in training towards their goals. Plus, they discuss setting goals that are realisti…
2 years, 8 months ago
52: What Do You Wear To Run?
Season 1 Episode 52
In Episode 52, Andy, Rick and Sarah talk about all the handy kit they find useful for wearing out on their runs and share their secrets to being prep…
2 years, 8 months ago