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35: What No One Told Us Before We Started Running...
Season 1 Episode 35
In Episode 35, Andy, Sarah and Rick talk about all the things that no one tells you before you started running, including (to Rick's disappointment)…
2 years, 7 months ago
34: Every You Need To Know About Running A Marathon
Season 1 Episode 34
In Episode 34, Sarah, Andy and Rick are live at the Puma Run Club to talk through everything you need to know about running a marathon. They're join…
2 years, 7 months ago
33: Sarah's First DNF
Season 1 Episode 33
In Episode 33, Sarah opens up about the first time she entered a race and Did Not Finish. Andy and Rick discuss with Sarah what pressures we put on …
2 years, 7 months ago
32: LIVE From The World Athletics Championships In Budapest
Season 1 Episode 32
In Episode 32, Andy, Sarah and Rick are at the World Athletics Championships in Budapest, chatting to 2022 gold medalist, Jake Wightman and Irish 15…
2 years, 7 months ago
31: Just How Fast Is A Sub 4 Minute Mile?
Season 1 Episode 31
In Episode 31, Andy, Sarah and Rick talk about the notorious 4 minute mile including Andy's time at his peak performance and what it takes to get to…
2 years, 7 months ago
30: Should You Run On Holiday?
Season 1 Episode 30
In Episode 30, Andy is reunited with Sarah and Rick after some time off which leads to a debate about running on holiday and how your personality typ…
2 years, 8 months ago
29: What Does Running A 2:29 Marathon ACTUALLY Feel Like?!
Season 1 Episode 29
In Episode 29, while Andy is away, Rick and Sarah are joined by a very special guest. Phily Bowden chats through how she got into running, the selec…
2 years, 8 months ago
28: Everything You Need To Know About Track Running.
Season 1 Episode 28
In Episode 28, Andy talks Rick and Sarah through everything about track running from track etiquette to benefits of of the track to what shoes to we…
2 years, 8 months ago
27: Is It Possible To Change Your Running Form?
Season 1 Episode 27
In episode 27, Andy and Sarah talk all things running form related; from how your form changes when running, to whether it's something you can improv…
2 years, 8 months ago
26: How Much Strength Should Runners Be Doing?
Season 1 Episode 26
In episode 26 , Andy and Sarah discuss with Rick the struggles of strength training, how important it is and how much they find they need to do to wo…
2 years, 9 months ago