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45: Andy’s Running A Marathon Next Week…
Season 1 Episode 45
In Episode 45, Sarah and Rick give Andy a pep talk ahead of his first marathon. There’s a lot of debate about arm warmers PLUS the team answer the qu…
2 years, 4 months ago
44: When Should You Miss A Run?
Season 1 Episode 44
In Episode 44, Andy, Rick and Sarah discuss when it’s best to not run, whether that’s because of injury, illness or returning to running after a big …
2 years, 5 months ago
43: How I Ran in the Olympic Final With A Heart Condition
Season 1 Episode 43
In Episode 43, Andy talks Sarah and Rick through how he managed to run in the Olympic final with a heart condition. PLUS the team debrief on New Yor…
2 years, 5 months ago
42: Our Favourite 5k Workouts
Season 1 Episode 42
In Episode 42, Sarah and Rick welcome back Andy from his holiday to discuss some of their favourite sessions when training for a 5k, including ones t…
2 years, 5 months ago
41: What Does Your First Marathon ACTUALLY Feel Like? Chicago Debrief
Season 1 Episode 41
In Episode 41, while Andy is on holiday Rick and Sarah are joined by TRC's very own videographer Tom to debrief on his experience taking on his firs…
2 years, 5 months ago
40: Tips For Training In The Winter
Season 1 Episode 40
In Episode 40, as the days grow colder and darker, motivation to run can become that little bit harder. Andy and Sarah have lots to discuss with Rick…
2 years, 5 months ago
39: Easy Ways To Boost Running Motivation - Habit Stacking, Rewards and Community Support
Season 1 Episode 39
In Episode 39, Sarah, Andy and Rick discuss Sarah's Chicago marathon experience, Andy's latest marathon training and tackle how to stay motivated to …
2 years, 6 months ago
38: Legal PERFORMANCE ENHANCERS for Running
Season 1 Episode 38
In Episode 38, Andy chats through what's out there in the world of legal performance enhancers and what they do to improve performance, some of which…
2 years, 6 months ago
37: We Answer The Most Googled Running Questions...
Season 1 Episode 37
In Episode 37, Andy and Rick are reunited with Sarah as she returns from her holiday. The trio delve into answering people's most googled running qu…
2 years, 6 months ago
36: How I Trained For A Half Marathon
Season 1 Episode 36
In Episode 36, Andy and Rick are joined by a special guest and much loved presenter on The Running Channel, Mo. Mo talks through his experience of Co…
2 years, 6 months ago