Podcast Episodes

27: Is It Possible To Change Your Running Form?

Season 1 Episode 27

In episode 27, Andy and Sarah talk all things running form related; from how your form changes when running, to whether it's something you can improve. Rick challenges Sarah to think about what probl…

Published on 2 years, 4 months ago

26: How Much Strength Should Runners Be Doing?

Season 1 Episode 26

In episode 26 , Andy and Sarah discuss with Rick the struggles of strength training, how important it is and how much they find they need to do to work towards the various running goals each of them …

Published on 2 years, 5 months ago

25: Running Thoughts Vs Reality

Season 1 Episode 25

In episode 25, Andy, Sarah and Rick discuss all of their thoughts and expectations when running and how these differ to the reality of the situation.

The Running Channel Podcast  tackles one big top…

Published on 2 years, 5 months ago

24: The New Parkrun World Record holder!

Season 1 Episode 24

In episode 24, after 11 years the Men's parkrun World Record has finally been broken - Andy is devastated and Sarah and Rick aren't very supportive! Andy catches up with Andy Butchart the brand new r…

Published on 2 years, 5 months ago

23: How Quickly Do Running Shoes Wear Out And How Can You Tell?

Season 1 Episode 23

In Episode 23 Andy and Sarah try to work out how long a pair of running shoes should last and if running faster makes them wear out faster. It's also both of their birthdays this week and there are n…

Published on 2 years, 5 months ago

22: How To Run In The Heat

Season 1 Episode 22

In episode 22, Sarah and Andy, with the help of Rick, go through everything you need to know about running in the heat, PLUS Andy has been busy on Strava...

The Running Channel Podcast tackles one big…

Published on 2 years, 6 months ago

21: Why Lucky Socks Actually DO Make You Faster According To Science

Season 1 Episode 21

In Episode 21, Sarah and Andy delve into running superstitions and use science to prove whether wearing lucky socks really can make you faster...

The Running Channel Podcast tackles one big topic each…

Published on 2 years, 6 months ago

20: Can You Be “Good” At Every Running Distance?

Season 1 Episode 20

In Episode 20, Sarah and Andy discuss whether you can be good at EVERY distance, plus Andy goes through how a professional athlete retires from running...it's not as simple as you might think...

The R…

Published on 2 years, 6 months ago

19: Should You Change Your Running Cadence?

Season 1 Episode 19

In Episode 19, Sarah and Andy answer the question of should you change your running cadence? You might not have heard of cadence or you might want to know if it could make a crucial difference to you…

Published on 2 years, 6 months ago

18: Running & Heart Rate Explained!

Season 1 Episode 18

In Episode 18, Sarah and Andy tackle everything you need to know about heart rate. Lots of us have a watch or device that can measure heart rate whilst running and in this episode, we talk about hear…

Published on 2 years, 7 months ago