Podcast Episodes
Back to Search
64: Why SHOULD We Be Doing Hill Training?
Season 1 Episode 64
In Episode 64, Andy, Rick and Sarah talk through the dreaded hill sessions and why you should be adding these into your training.
The Running Channel …
2 years ago
63: How Does It Feel to Run A One Kilometre Time Trial?
Season 1 Episode 63
In Episode 63, Sarah and Rick talk to Andy about how it felt to compete in his first time trial since retirement, and how nerves have affected him bo…
2 years ago
62: Why Do Runners Need To Cross Train?
Season 1 Episode 62
In Episode 62, Andy chats through some of the benefits of cross training with Sarah and Rick. Plus they discuss using other data that could be benefi…
2 years ago
61: What Is The HARDEST Running Distance?
Season 1 Episode 61
In Episode 61, Andy, Sarah and Rick each fight their corner on which running distance they think is the hardest. But do you agree with any of them?
Th…
2 years, 1 month ago
60: Our Favourite Track Workouts
Season 1 Episode 60
In Episode 60, Andy and Sarah chat through their favourite track workouts whilst Rick enjoys a shot of ginger. Plus the trio try to get the bottom of…
2 years, 1 month ago
59: How To Run The Perfect Race
Season 1 Episode 59
In Episode 59, Andy and Rick discuss with Sarah how to run a perfect race, including Sarah's experience on the weekend where she talks through her ta…
2 years, 1 month ago
58: How Do You Train For A Marathon?
Season 1 Episode 58
In Episode 58, Andy, Rick and Sarah discuss the different approaches to marathon training and how to train for one!
The Running Channel Podcast tackl…
2 years, 1 month ago
57: What's The Best Stat To Use On A Running Watch During A Run?
Season 1 Episode 57
In Episode 57, Andy, Rick and Sarah go through the watch stats they find most useful when they're out on a run and give a helpful insight into how to…
2 years, 2 months ago
56: Rick's 5k PB Attempt Debrief
Season 1 Episode 56
In Episode 56, co-hosts Andy and Sarah, alongside Rick who's pushing a few buttons (but not too many!) talk about Rick's attempt to run a 5k faster t…
2 years, 2 months ago
55: What Is The Best Running Distance?
Season 1 Episode 55
In Episode 55, Andy, Sarah and Rick fight it out over which is the best running distance - with some extremely different opinions between the 3.
The R…
2 years, 2 months ago