Podcast Episodes

47: Andy Ran His FIRST Marathon!

Season 1 Episode 47

In Episode 47, Rick and Sarah chat to Andy live from Valencia straight off the back of his very first marathon! Andy goes through the highs and the lows at different points during the race.

The Runnin…

Published on 2 years ago

46: We Ran 200 Miles Home For Christmas Debrief!

Season 1 Episode 46

In Episode 46, a slightly delirious Andy, Rick and Sarah roll straight in from finishing their amazing feat of running over 360km from London to The Wirral with the TRC presenter team. The trio debri…

Published on 2 years ago

45: Andy’s Running A Marathon Next Week…

Season 1 Episode 45

In Episode 45, Sarah and Rick give Andy a pep talk ahead of his first marathon. There’s a lot of debate about arm warmers PLUS the team answer the question of how to make sure your tempo run isn’t re…

Published on 2 years ago

44: When Should You Miss A Run?

Season 1 Episode 44

In Episode 44, Andy, Rick and Sarah discuss when it’s best to not run, whether that’s because of injury, illness or returning to running after a big event. They also recap their emotional weekend of …

Published on 2 years, 1 month ago

43: How I Ran in the Olympic Final With A Heart Condition

Season 1 Episode 43

In Episode 43, Andy talks Sarah and Rick through how he managed to run in the Olympic final with a heart condition. PLUS the team debrief on New York marathon AND answer your questions on how to go …

Published on 2 years, 1 month ago

42: Our Favourite 5k Workouts

Season 1 Episode 42

In Episode 42, Sarah and Rick welcome back Andy from his holiday to discuss some of their favourite sessions when training for a 5k, including ones to get you faster and grow in confidence as you bui…

Published on 2 years, 1 month ago

41: What Does Your First Marathon ACTUALLY Feel Like? Chicago Debrief

Season 1 Episode 41

In Episode 41, while Andy is on holiday Rick and Sarah are joined by TRC's very own videographer Tom to debrief on his experience taking on his first marathon. Sarah and Rick talk to Tom about his t…

Published on 2 years, 1 month ago

40: Tips For Training In The Winter

Season 1 Episode 40

In Episode 40, as the days grow colder and darker, motivation to run can become that little bit harder. Andy and Sarah have lots to discuss with Rick about how to combat this to help keep you to runn…

Published on 2 years, 1 month ago

39: Easy Ways To Boost Running Motivation - Habit Stacking, Rewards and Community Support

Season 1 Episode 39

In Episode 39, Sarah, Andy and Rick discuss Sarah's Chicago marathon experience, Andy's latest marathon training and tackle how to stay motivated to run using things like habit stacking!

The Running C…

Published on 2 years, 2 months ago

38: Legal PERFORMANCE ENHANCERS for Running

Season 1 Episode 38

In Episode 38, Andy chats through what's out there in the world of legal performance enhancers and what they do to improve performance, some of which take Rick and Sarah by surprise.

The Running Chann…

Published on 2 years, 2 months ago