Podcast Episodes

37: We Answer The Most Googled Running Questions...

Season 1 Episode 37

In Episode 37, Andy and Rick are reunited with Sarah as she returns from her holiday. The trio delve into answering people's most googled running questions AND do some myth busting by revealing the …

Published on 2 years, 2 months ago

36: How I Trained For A Half Marathon

Season 1 Episode 36

In Episode 36, Andy and Rick are joined by a special guest and much loved presenter on The Running Channel, Mo. Mo talks through his experience of Copenhagen Half Marathon, from the preparation all t…

Published on 2 years, 2 months ago

35: What No One Told Us Before We Started Running...

Season 1 Episode 35

In Episode 35, Andy, Sarah and Rick talk about all the things that no one tells you before you started running, including (to Rick's disappointment) the unfortunate side effects of fuelling... Plus,…

Published on 2 years, 3 months ago

34: Every You Need To Know About Running A Marathon

Season 1 Episode 34

In Episode 34, Sarah, Andy and Rick are live at the Puma Run Club to talk through everything you need to know about running a marathon. They're joined by a very special guest, Elite marathon runner …

Published on 2 years, 3 months ago

33: Sarah's First DNF

Season 1 Episode 33

In Episode 33, Sarah opens up about the first time she entered a race and Did Not Finish. Andy and Rick discuss with Sarah what pressures we put on ourselves in running and what the real secret to r…

Published on 2 years, 3 months ago

32: LIVE From The World Athletics Championships In Budapest

Season 1 Episode 32

In Episode 32, Andy, Sarah and Rick are at the World Athletics Championships in Budapest, chatting to 2022 gold medalist, Jake Wightman and Irish 1500m record holder, Ciara Mageean.

The Running Chann…

Published on 2 years, 3 months ago

31: Just How Fast Is A Sub 4 Minute Mile?

Season 1 Episode 31

In Episode 31, Andy, Sarah and Rick talk about the notorious 4 minute mile including Andy's time at his peak performance and what it takes to get to such an impressive pace.

The Running Channel Podc…

Published on 2 years, 4 months ago

30: Should You Run On Holiday?

Season 1 Episode 30

In Episode 30, Andy is reunited with Sarah and Rick after some time off which leads to a debate about running on holiday and how your personality type might make you a holiday runner or a relaxer.

Th…

Published on 2 years, 4 months ago

29: What Does Running A 2:29 Marathon ACTUALLY Feel Like?!

Season 1 Episode 29

In Episode 29, while Andy is away, Rick and Sarah are joined by a very special guest. Phily Bowden chats through how she got into running, the selection process and an insight into the elite world. …

Published on 2 years, 4 months ago

28: Everything You Need To Know About Track Running.

Season 1 Episode 28

In Episode 28, Andy talks Rick and Sarah through everything about track running from track etiquette to benefits of of the track to what shoes to wear. Sarah also shares how going to the track has e…

Published on 2 years, 4 months ago