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54: How Much Protein Do Runners Actually Need?
Season 1 Episode 54
In Episode 54, Sarah, Rick and Andy are back from a busy weekend at the National Running Show with some exciting news! Plus they go through some key …
2 years, 2 months ago
53: How To Stay Motivated And Stick To Your Running Goals
Season 1 Episode 53
In Episode 53, Andy, Rick and Sarah chat through what helps them in training towards their goals. Plus, they discuss setting goals that are realisti…
2 years, 2 months ago
52: What Do You Wear To Run?
Season 1 Episode 52
In Episode 52, Andy, Rick and Sarah talk about all the handy kit they find useful for wearing out on their runs and share their secrets to being prep…
2 years, 3 months ago
What Do You Wear To Run?
Season 1 Episode 52
In Episode 52, Andy, Rick and Sarah talk about all the handy kit they find useful for wearing out on their runs and share their secrets to being prep…
2 years, 3 months ago
51: 2024 Goals - Ours and Yours!
Season 1 Episode 51
In Episode 51 we see the return of the amazing trio Andy, Rick and Sarah as they discuss each of their very exciting goals and aspirations for 2024..…
2 years, 3 months ago
50: Running Channel Quiz Of The Year 2023!
Season 1 Episode 50
In Episode 50, Quiz Master Rick sees Andy and Sarah head to head with a mixture of general running and The Running Channel questions so listen in and…
2 years, 3 months ago
49: Do You Run On Christmas Day?
Season 1 Episode 49
In Episode 49, Sarah, Rick and Andy talk through their own recent training progress, including Ricks very exciting news! Sarah also has some fun Chri…
2 years, 3 months ago
48: How Much Sleep Do You Need To Run?
Season 1 Episode 48
In Episode 48, Andy, Rick and Sarah are back on home turf after a busy few episodes away. The trio chat through some of the important pointers on sle…
2 years, 4 months ago
47: Andy Ran His FIRST Marathon!
Season 1 Episode 47
In Episode 47, Rick and Sarah chat to Andy live from Valencia straight off the back of his very first marathon! Andy goes through the highs and the l…
2 years, 4 months ago
46: We Ran 200 Miles Home For Christmas Debrief!
Season 1 Episode 46
In Episode 46, a slightly delirious Andy, Rick and Sarah roll straight in from finishing their amazing feat of running over 360km from London to The …
2 years, 4 months ago