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56: Rick's 5k PB Attempt Debrief
Season 1 Episode 56
In Episode 56, co-hosts Andy and Sarah, alongside Rick who's pushing a few buttons (but not too many!) talk about Rick's attempt to run a 5k faster than he has ever run before - even after his incred…
Published on 1 year, 10 months ago
55: What Is The Best Running Distance?
Season 1 Episode 55
In Episode 55, Andy, Sarah and Rick fight it out over which is the best running distance - with some extremely different opinions between the 3.
The Running Channel Podcast tackles one big topic each…
Published on 1 year, 10 months ago
54: How Much Protein Do Runners Actually Need?
Season 1 Episode 54
In Episode 54, Sarah, Rick and Andy are back from a busy weekend at the National Running Show with some exciting news! Plus they go through some key information about protein, when to take it and how…
Published on 1 year, 10 months ago
53: How To Stay Motivated And Stick To Your Running Goals
Season 1 Episode 53
In Episode 53, Andy, Rick and Sarah chat through what helps them in training towards their goals. Plus, they discuss setting goals that are realistic and help to improve wellbeing to keep you motiva…
Published on 1 year, 11 months ago
52: What Do You Wear To Run?
Season 1 Episode 52
In Episode 52, Andy, Rick and Sarah talk about all the handy kit they find useful for wearing out on their runs and share their secrets to being prepared for anything!
The Running Channel Podcast tac…
Published on 1 year, 11 months ago
What Do You Wear To Run?
Season 1 Episode 52
In Episode 52, Andy, Rick and Sarah talk about all the handy kit they find useful for wearing out on their runs and share their secrets to being prepared for anything!
The Running Channel Podcast tac…
Published on 1 year, 11 months ago
51: 2024 Goals - Ours and Yours!
Season 1 Episode 51
In Episode 51 we see the return of the amazing trio Andy, Rick and Sarah as they discuss each of their very exciting goals and aspirations for 2024...
The Running Channel Podcast tackles one big topi…
Published on 1 year, 11 months ago
50: Running Channel Quiz Of The Year 2023!
Season 1 Episode 50
In Episode 50, Quiz Master Rick sees Andy and Sarah head to head with a mixture of general running and The Running Channel questions so listen in and play along to see how many of the questions you c…
Published on 1 year, 11 months ago
49: Do You Run On Christmas Day?
Season 1 Episode 49
In Episode 49, Sarah, Rick and Andy talk through their own recent training progress, including Ricks very exciting news! Sarah also has some fun Christmas running facts to share...
The Running Channel…
Published on 1 year, 11 months ago
48: How Much Sleep Do You Need To Run?
Season 1 Episode 48
In Episode 48, Andy, Rick and Sarah are back on home turf after a busy few episodes away. The trio chat through some of the important pointers on sleep, sleep patterns and how it effects your body an…
Published on 2 years ago