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11: Key Sessions For A Faster Half Marathon
Season 1 Episode 11
In episode 11 Andy and Sarah are talking about key runs and sessions for a half marathon. There's also some chat about famous DJs, LSD and EPO...
The…
3 years, 5 months ago
10: How To Set Running Goals For Motivation
Season 1 Episode 10
In episode 10, Andy and Sarah take a look at how to set running goals for increased motivation, including how Andy's goalposts constantly moved durin…
3 years, 5 months ago
9: Are you a runner or a jogger?
Season 1 Episode 9
In episode 9, Sarah and Andy tackle a controversial question - are you a runner or a jogger? Is there a distinction, and are there actually any crite…
3 years, 6 months ago
8: Should you pause your watch?!
Season 1 Episode 8
In episode 8, Sarah and Andy answer the age-old question faced by runners - should you pause your watch on your runs? There's a big split in The Runn…
3 years, 6 months ago
7: Sarah’s Osaka Marathon PB
Season 1 Episode 7
In episode 7, Sarah is coming to you live from Osaka in Japan, hours after finishing the marathon! She gives Andy and Rick a full and unfiltered debr…
3 years, 6 months ago
6: Our favourite 10k workouts and the best (and worst) cities in the world to run in
Season 1 Episode 6
In episode 6, Sarah is just days away from Osaka marathon and Andy and Sarah talk about their favourite 10k running workouts (which will help with ma…
3 years, 6 months ago
5: Do supershoes work for everyone and how Andy ran so hard he tasted blood
Season 1 Episode 5
In episode 5, Andy and Sarah have just got back from an exciting training camp, Sarah is gearing up (or tapering down) for Osaka marathon and they ta…
3 years, 7 months ago
4: Hands up if you're training for a marathon and is Andy finally going to do one?
Season 1 Episode 4
In episode 4, Andy and Sarah talk through some marathon training tips including what Sarah remembers from her very first venture over training for 26…
3 years, 7 months ago
3: How much do pro runners earn and are you addicted to running?
Season 1 Episode 3
In episode 3, Sarah asks Andy how much professional runners earn from their sport - will it be more or less than you think?
The Running Channel Podcas…
3 years, 7 months ago
2: Running Paces Explained And Why Sarah Runs Too Fast
Season 1 Episode 2
In episode 2, Andy and Sarah talk about all the different running paces, what they mean and how hard they should feel. They also cover the latest run…
3 years, 7 months ago