Podcast Episodes
Back to SearchAD-FREE BONUS: In My Cave
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …
4 months, 3 weeks ago
Expand the Spaciousness Inside Guided Meditation
Episode 1009
Hello Beautiful, I'm so grateful you're here with me. 💗
Start your day with gentle presence as you release tension, open inward, and expand the feel…
4 months, 3 weeks ago
Let Go of Anxiety, Worry and Fear Sleep Meditation
Episode 1008
Hello Beautiful, I'm so grateful you're here with me. 💗
Release anxieties, worries, and fears as you breathe deeply, letting go of the day and drift…
4 months, 3 weeks ago
Resolve and Dissolve Guided Meditation
Episode 1007
Hello Beautiful, I'm so grateful you're here with me. 💗
Release tension, worries, and inner heaviness as you breathe deeply, allowing discomfort to …
4 months, 3 weeks ago
Wash It All Away, Gentle Rain Guided Meditation
Episode 1006
Hello Beautiful, I'm so grateful you're here with me. 💗
Allow the gentle rain to wash away stress, fear, and worry, restoring calm, stillness, and a…
4 months, 3 weeks ago
Meditation for Overthinking Guided Meditation
Episode 1005
Hello Beautiful, I'm so grateful you're here with me. 💗
Release the swirl of racing thoughts as you follow your breath, dissolving overthinking and …
4 months, 3 weeks ago
Anxiety Sleep Meditation
Episode 1004
Hello Beautiful, I'm so grateful you're here with me. 💗
Slow your mind and calm your body as you breathe deeply, releasing worry and tension, and ge…
4 months, 3 weeks ago
Everything Is Going to Be Okay
Episode 1003
Hello Beautiful, I'm so grateful you're here with me. 💗
A soothing meditation that guides you into your inner stillness, helping the chaos inside yo…
4 months, 4 weeks ago
AD-FREE BONUS: Let Go of Pain and Suffering
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …
4 months, 4 weeks ago
You Are Stronger Than Your Fears Sleep Meditation
Episode 1002
Hello Beautiful, I'm so grateful you're here with me. 💗
Gently face the fears that arise at night, using breath and inner warmth to release their we…
4 months, 4 weeks ago