Podcast Episodes

Release Nighttime Anxiety

Episode 1026

Hello Beautiful, I'm so grateful you're here with me. 💗

Let go of evening worries and tension as you breathe deeply, releasing anxiety and sinking i…

4 months ago

View Episode

Stress Relief - Calm Your Body

Episode 1025

Hello Beautiful, I'm so grateful you're here with me. 💗

Let calming blue light fill your body and soften your stress in this deeply soothing guided …

4 months ago

View Episode

Practice Being Comfortable Being Uncomfortable

Episode 1024

Hello Beautiful, I'm so grateful you're here with me. 💗

Learn to embrace discomfort with ease as you breathe, settle, and cultivate resilience, open…

4 months, 1 week ago

View Episode

AD-FREE BONUS: Lean Into Your Softness

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …

4 months, 1 week ago

View Episode

When the Fears Are Keeping You Awake

Episode 1023

Hello Beautiful, I'm so grateful you're here with me. 💗

Release racing fears and anxiety as you focus on your breath, grounding yourself in the pres…

4 months, 1 week ago

View Episode

Stress Relief - Let It Go

Episode 1023

Hello Beautiful, I'm so grateful you're here with me. 💗

Let your stress transform and drift away as this calming meditation guides you into deep rel…

4 months, 1 week ago

View Episode

Let the Thoughts Pass as You Sink Into Sleep Meditation

Episode 1021

Hello Beautiful, I'm so grateful you're here with me. 💗

Watch your thoughts drift by like clouds as you relax deeply, letting go of the day and sink…

4 months, 1 week ago

View Episode

Meditation: Freedom From Fear

Episode 1020

Hello Beautiful, I'm so grateful you're here with me. 💗

Release fear and resistance as you breathe deeply, embracing courage, love, and the freedom …

4 months, 1 week ago

View Episode

Meditation: Sleep Meditation for Anxiety

Episode 1019

Hello Beautiful, I'm so grateful you're here with me. 💗

Release worries, fears, and racing thoughts as you settle into bed, letting go of anxiety an…

4 months, 1 week ago

View Episode

Hello From Katie 💗 The Scariest Part About Living on Autopilot + Course Waitlist Goodies!

Hello Beautiful,

I'm so grateful you're here with me. It's been a hot minute since I've come here to say hi to you, but I've been having my head d…

4 months, 1 week ago

View Episode