Podcast Episodes

Practicing Resilience

Episode 1018

Hello Beautiful, I'm so grateful you're here with me. 💗

Strengthen your inner resilience as you reflect, breathe, and build the ability to recover, …

4 months, 1 week ago

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Affirmations for Anxiety

Episode 1017

Hello Beautiful, I'm so grateful you're here with me. 💗

Begin your day with ease and clarity as you release tension, let go of stress, and breathe i…

4 months, 2 weeks ago

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AD-FREE BONUS: Feel Good Today

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …

4 months, 2 weeks ago

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Relax and Let Go

Episode 1016

Hello Beautiful, I'm so grateful you're here with me. 💗

Begin your day with ease and clarity as you release tension, let go of stress, and breathe i…

4 months, 2 weeks ago

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Let Go of the Anxiety Sleep Meditation

Episode 1015

Hello Beautiful, I'm so grateful you're here with me. 💗

Release the heaviness of anxiety as you breathe deeply, step back from racing thoughts, and …

4 months, 2 weeks ago

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Morning Stress Relief

Episode 1014

Hello Beautiful, I'm so grateful you're here with me. 💗

Start your day calm and centered as you release tension, breathe deeply, and let go of stres…

4 months, 2 weeks ago

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Breathe Out the Worries of the World

Episode 1013

Hello Beautiful, I'm so grateful you're here with me. 💗

Release the weight of daily worries as you breathe deeply, letting the chaos fade and findin…

4 months, 2 weeks ago

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Anxiety Meditation for Stressful Moments

Episode 1012

Hello Beautiful, I'm so grateful you're here with me. 💗

Find calm amid the chaos as you bring your attention inward, slow your breath, and gently re…

4 months, 2 weeks ago

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Affirmations for Anxiety

Episode 1011

Hello Beautiful, I'm so grateful you're here with me. 💗

Calm your mind and soothe anxious thoughts with gentle affirmations, breathing deeply as you…

4 months, 2 weeks ago

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When You're Feeling Anxiety About Something New Sleep Meditation

Episode 1010

Hello Beautiful, I'm so grateful you're here with me. 💗

Release worries and fears about new beginnings as you breathe deeply, relax into your body, …

4 months, 3 weeks ago

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