Podcast Episodes

When You're Stressed About Your Health Guided Meditation

Episode 1001

Hello Beautiful, I'm so grateful you're here with me. 💗

Release stress and soothe anxiety as you breathe deeply, creating space for calm, comfort, a…

5 months ago

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Calm the Chaos Sleep Meditation

Episode 1000

Hello Beautiful, I'm so grateful you're here with me. 💗

Step back from the whirlwind of thoughts and emotions, breathing deeply as you release the c…

5 months ago

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Embrace the Unknown with Grace

Episode 999

Hello Beautiful, I'm so grateful you're here with me. 💗

Soften into the present as you release control and step gently into life’s unfolding, findin…

5 months ago

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The Midnight Train: A Soothing Ride into Dreams

Episode 998

Hello Beautiful, I'm so grateful you're here with me. 💗

Step aboard a gentle midnight train as its steady rhythm and calming presence carry you soft…

5 months ago

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Show Up for Yourself with Love

Episode 997

Hello Beautiful, I'm so grateful you're here with me. 💗

Pause, breathe, and honor yourself with the same love you give others, nurturing your heart …

5 months ago

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Nurture Your Spirit Daily

Episode 996

Hello Beautiful, I'm so grateful you're here with me. 💗

Reconnect with your inner light as you breathe, soften, and lovingly tend to your spirit, al…

5 months ago

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AD-FREE BONUS: When the Tears Are About the Come

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …

5 months ago

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A Meditation for Softening Into Life

Episode 995

Hello Beautiful, I'm so grateful you're here with me. 💗

Release tension and gently let go as you soften into your body and breath, inviting ease, ca…

5 months ago

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Open Your Heart to Love and Abundance

Episode 994

Hello Beautiful, I'm so grateful you're here with me. 💗

Step gently toward the door within you, feeling its warmth and steady pulse as you open to l…

5 months ago

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The Midnight Dance of the Fireflies

Episode 993

Hello Beautiful, I'm so grateful you're here with me. 💗

Drift into a serene, moonlit journey as you follow the gentle glow of your lantern, letting …

5 months, 1 week ago

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