Podcast Episodes
Back to SearchWhen You're Stressed About Your Health Guided Meditation
Episode 1001
Hello Beautiful, I'm so grateful you're here with me. 💗
Release stress and soothe anxiety as you breathe deeply, creating space for calm, comfort, a…
5Â months ago
Calm the Chaos Sleep Meditation
Episode 1000
Hello Beautiful, I'm so grateful you're here with me. 💗
Step back from the whirlwind of thoughts and emotions, breathing deeply as you release the c…
5Â months ago
Embrace the Unknown with Grace
Episode 999
Hello Beautiful, I'm so grateful you're here with me. 💗
Soften into the present as you release control and step gently into life’s unfolding, findin…
5Â months ago
The Midnight Train: A Soothing Ride into Dreams
Episode 998
Hello Beautiful, I'm so grateful you're here with me. 💗
Step aboard a gentle midnight train as its steady rhythm and calming presence carry you soft…
5Â months ago
Show Up for Yourself with Love
Episode 997
Hello Beautiful, I'm so grateful you're here with me. 💗
Pause, breathe, and honor yourself with the same love you give others, nurturing your heart …
5Â months ago
Nurture Your Spirit Daily
Episode 996
Hello Beautiful, I'm so grateful you're here with me. 💗
Reconnect with your inner light as you breathe, soften, and lovingly tend to your spirit, al…
5Â months ago
AD-FREE BONUS: When the Tears Are About the Come
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …
5Â months ago
A Meditation for Softening Into Life
Episode 995
Hello Beautiful, I'm so grateful you're here with me. 💗
Release tension and gently let go as you soften into your body and breath, inviting ease, ca…
5Â months ago
Open Your Heart to Love and Abundance
Episode 994
Hello Beautiful, I'm so grateful you're here with me. 💗
Step gently toward the door within you, feeling its warmth and steady pulse as you open to l…
5Â months ago
The Midnight Dance of the Fireflies
Episode 993
Hello Beautiful, I'm so grateful you're here with me. 💗
Drift into a serene, moonlit journey as you follow the gentle glow of your lantern, letting …
5Â months, 1Â week ago