Podcast Episodes

Patience in the Pause

Episode 983

Hello Beautiful, I'm so grateful you're here with me. 💗

Settle into the sacred stillness between what was and what will be, letting go of the need t…

5 months, 2 weeks ago

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Free Yourself from Resentment

Episode 982

Hello Beautiful, I'm so grateful you're here with me. 💗

Gently explore and release the weight of resentment as you breathe into your heart, creating…

5 months, 2 weeks ago

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AD-FREE BONUS: Accept What Can’t Be Controlled

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …

5 months, 2 weeks ago

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A Meditation for Flow and Simplicity

Episode 981

Hello Beautiful, I'm so grateful you're here with me. 💗

Float effortlessly into ease as your breath softens and your mind releases, letting life’s c…

5 months, 2 weeks ago

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Exhale the Overwhelm

Episode 980

Hello Beautiful, I'm so grateful you're here with me. 💗

Breathe deeply, release tension, and let go of everything weighing on you as you find calm, …

5 months, 2 weeks ago

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A Sleep Meditation to Let Go of Control

Episode 979

Hello Beautiful, I'm so grateful you're here with me. 💗

Release the tight grip of the day as you soften into stillness, breathe deeply, and gently s…

5 months, 3 weeks ago

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A Meditation to Release Perfectionism

Episode 978

Hello Beautiful, I'm so grateful you're here with me. 💗

Let go of the pressure to be perfect as you soften into your breath and release the heavy we…

5 months, 3 weeks ago

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Savor the Moment

Episode 977

Hello Beautiful, I'm so grateful you're here with me. 💗

Slow down and return to the present as you release the rush of the day and gently awaken to …

5 months, 3 weeks ago

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Self-Care from the Heart

Episode 976

Hello Beautiful, I'm so grateful you're here with me. 💗

Come home to yourself with a gentle, honest breath as you reconnect with the deeper truth of…

5 months, 3 weeks ago

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Sleep Affirmations for Healing

Episode 975

Hello Beautiful, I'm so grateful you're here with me. 💗

Sink into calming stillness as your breath softens the weight of the day and gently carries …

5 months, 3 weeks ago

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