Podcast Episodes

Let the Breath Guide You

Episode 992

Hello Beautiful, I'm so grateful you're here with me. 💗

Return to calm and clarity as your breath leads you gently inward, anchoring you in presence…

5 months, 1 week ago

View Episode

Unwind from Within

Episode 991

Hello Beautiful, I'm so grateful you're here with me. 💗

Release tension and gently let go as you follow the soft rhythm of your breath, loosening kn…

5 months, 1 week ago

View Episode

Breathe Through the Pain

Episode 990

Hello Beautiful, I'm so grateful you're here with me. 💗

Sit gently with your body and mind as you breathe through discomfort, allowing compassion an…

5 months, 1 week ago

View Episode

A Sleepy Journey Through the Northern Lights

Episode 989

Hello Beautiful, I'm so grateful you're here with me. 💗

Drift weightlessly into sleep as your body and mind unwind, carried gently on a serene journ…

5 months, 1 week ago

View Episode

AD-FREE BONUS: Mind Bath

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …

5 months, 1 week ago

View Episode

Let the Past Fade Away

Episode 988

Hello Beautiful, I'm so grateful you're here with me. 💗

Step into a gentle, quiet space as you release yesterday’s memories, letting the past dissol…

5 months, 1 week ago

View Episode

Free Yourself from Overwhelm

Episode 987

Hello Beautiful, I'm so grateful you're here with me. 💗

Step out of the chaos and return to your center as you breathe deeply, release what’s weighi…

5 months, 2 weeks ago

View Episode

Pause Before You Begin

Episode 986

Hello Beautiful, I'm so grateful you're here with me. 💗

Take a few deep, gentle breaths and create a sacred pause before the day begins, grounding y…

5 months, 2 weeks ago

View Episode

Let Go of Old Wounds

Episode 985

Hello Beautiful, I'm so grateful you're here with me. 💗

Gently face and release the pain of past wounds as you breathe into your heart, allowing lov…

5 months, 2 weeks ago

View Episode

Sleep in the Light: A Visualization for Emotional Cleansing and Healing

Episode 984

Hello Beautiful, I'm so grateful you're here with me. 💗

Drift into stillness as gentle visualization and breath release the weight of the day, clean…

5 months, 2 weeks ago

View Episode