Podcast Episodes

Align Your Breath and Body for Sleep

Episode 1034

Hello Beautiful, I'm so grateful you're here with me. 💗

Unwind and prepare for rest by syncing your breath and body—this gentle sleep meditation hel…

3 months, 3 weeks ago

View Episode

Winter Solitude: Ease Anxiety and Sleep Soundly

Episode 1033

Hello Beautiful, I'm so grateful you're here with me. 💗

Settle into winter’s quiet embrace with this soothing sleep meditation—release anxiety, find…

3 months, 3 weeks ago

View Episode

Turn the Page: A Sleep Journey Into the New

Episode 1032

Hello Beautiful, I'm so grateful you're here with me. 💗

Drift into restful sleep as you gently release the past and turn the page into the new—this …

3 months, 3 weeks ago

View Episode

Clear Your Mind

Episode 1031

Hello Beautiful, I'm so grateful you're here with me. 💗

Release racing thoughts and return to stillness—this gentle meditation guides you to clear y…

3 months, 4 weeks ago

View Episode

Hello from Katie 💖 How Meditation Helps You Manifest (Enrollment is Open with $111 Off!)

Hello Beautiful,

I've been whispering about it for a few weeks, and now I'm so excited to share that the Meditate to Magic course is now open!

Get …

3 months, 4 weeks ago

View Episode

AD-FREE BONUS: Tap Into Laughter

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …

3 months, 4 weeks ago

View Episode

Reiki for Mental Health Sleep Meditation featuring Tina Conroy

Episode 1030

Hello Beautiful, I'm so grateful you're here with me. 💗

“Drift into deep rest with this gentle Reiki sleep meditation featuring Tina Conroy—release …

3 months, 4 weeks ago

View Episode

Beyond Your Comfort Zone

Episode 1029

Hello Beautiful, I'm so grateful you're here with me. 💗

Slow your breath and gently expand beyond the familiar—this meditation invites you to find c…

4 months ago

View Episode

Affirmations for Mental Health

Episode 1028

Hello Beautiful, I'm so grateful you're here with me. 💗

Drift into restful sleep with these soothing affirmations for mental health—release stress, …

4 months ago

View Episode

There Is No Hurry Guided Meditation

Episode 1027

Hello Beautiful, I'm so grateful you're here with me. 💗

Slow down and step fully into the present moment, letting go of tasks, future worries, and t…

4 months ago

View Episode