Podcast Episodes

Free Yourself from Overwhelm

Episode 987

Hello Beautiful, I'm so grateful you're here with me. 💗

Step out of the chaos and return to your center as you breathe deeply, release what’s weighi…

3 months, 2 weeks ago

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Pause Before You Begin

Episode 986

Hello Beautiful, I'm so grateful you're here with me. 💗

Take a few deep, gentle breaths and create a sacred pause before the day begins, grounding y…

3 months, 3 weeks ago

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Let Go of Old Wounds

Episode 985

Hello Beautiful, I'm so grateful you're here with me. 💗

Gently face and release the pain of past wounds as you breathe into your heart, allowing lov…

3 months, 3 weeks ago

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Sleep in the Light: A Visualization for Emotional Cleansing and Healing

Episode 984

Hello Beautiful, I'm so grateful you're here with me. 💗

Drift into stillness as gentle visualization and breath release the weight of the day, clean…

3 months, 3 weeks ago

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Patience in the Pause

Episode 983

Hello Beautiful, I'm so grateful you're here with me. 💗

Settle into the sacred stillness between what was and what will be, letting go of the need t…

3 months, 3 weeks ago

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Free Yourself from Resentment

Episode 982

Hello Beautiful, I'm so grateful you're here with me. 💗

Gently explore and release the weight of resentment as you breathe into your heart, creating…

3 months, 3 weeks ago

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AD-FREE BONUS: Accept What Can’t Be Controlled

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …

3 months, 3 weeks ago

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A Meditation for Flow and Simplicity

Episode 981

Hello Beautiful, I'm so grateful you're here with me. 💗

Float effortlessly into ease as your breath softens and your mind releases, letting life’s c…

3 months, 3 weeks ago

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Exhale the Overwhelm

Episode 980

Hello Beautiful, I'm so grateful you're here with me. 💗

Breathe deeply, release tension, and let go of everything weighing on you as you find calm, …

3 months, 3 weeks ago

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A Sleep Meditation to Let Go of Control

Episode 979

Hello Beautiful, I'm so grateful you're here with me. 💗

Release the tight grip of the day as you soften into stillness, breathe deeply, and gently s…

3 months, 4 weeks ago

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